Hi, I am new here. I am 46 and have probably gained a stone onto my tummy in the last year. I hate middle age. Feeling lethargic and bloated. This week I have started to walk more and quickened the pace. Also I am making healthier choices of dinners so I hope slowly I can get back down at least a stone in the next two months. I can't do the couch to 5K because my tummy is so big and bounces. So guess I shall stick to fast walks.