Change life style x

[Carsa]

HI

I've been told to loose weight by my doctor due to the effects it's having on my liver

I've always been quite slim but for the last 10 years I've really struggled

Could you please help with motivation xx

[Tracytreacle]

Hi Carsa... hopefully we can both get some support. I want to do this healthily but with no restrictions on what you can eat (or drink).... everything in moderation I guess😇 it's not easy is it? 😞 But then we've taken the first step and with determination I'm positive we can get healthy..... let's do this 😁

[jodyelliott]

Hi I am the same I need to loose weight but don't like to count calories and as soon as I do I rebel! I really struggle with motivation and I have no gym buddies so sometimes even harder. My husband although supportive doesn't really understand the mental side of it. Hopefully we can support and motivate each other?