I'm am/was a keen hill walker, gardener and runner.
I now have bursitis and tendonitis mainly in my left hip and knee. Arthritis in my toes and flat feet. Which is driving me nuts as I can't sleep with the dull nagging pain!
All of theses things would be improved if I lost weight and gave up sugar. So here goes.
Any advice and/support Of what I should and shouldn't ear would be welcomed.