Recently I have decided to try and eat healthy not only to lose some weight, but to improve overall lifestyle. I start out the day well with a smaller breakfast and a nutrient shake, Lunch I am watching portion controls. But at night i struggle with starting to overeat on everything. What can i do to help the cravings of the carbs and sugars? My healthy day is so easily ruined as soon as i get off work because i gorge myself at night on anything i can get my hands on. How can i get out of this groove?