one night shift: Night shift Filling up my... - Healthy Eating

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one night shift

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Night shift

Filling up my bag with some fruit and a yoghurt

been doing ok since starting at weekend

Fingers crossed I will survive. !!

boiled eggs and soldiers in the morning

Yeahhhh

2 Replies
Claude-1234 profile image
Claude-1234

Man ( nor woman) can live on fruit alone. I used to clean night shifts and craved sugar during them like anything. Maybe some slow release carbs would help you get through it. Brown rice salad or wholegrain pasta bake. Maybe top up the yogurt ( sugar free I hope) with no added sugar musli.

Good luck :)

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kellbellgrp

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