Baked Cauliflower in chilli and tomato sauc... - Healthy Eating

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Baked Cauliflower in chilli and tomato sauce with roast potatoes

Jerry profile image
JerryAdministrator

Here's what I had for dinner tonight its a cauliflower baked in a sauce made with diced onion 10 baby vine tomatoes some hot chilli celery salt sautéed in a little olive oil then I added some gram flour that I'd dissolved in a little water cooked red lentils and a little more water poured it on the par boiled cauliflower. Then I baked with roasted some new potatoes at the same time as its easier and I could get on with other things while my oven cooked it. I had some tender stem broccoli with it and enjoyed it as its not very warm here.

This is gluten free and vegan and it went down a treat.

I hope everyone is enjoying their BH. 🌞

22 Replies

Oh yum Jerry, sauce sounds fabulous! 👍😊

Jerry profile image
JerryAdministrator in reply to Callendersgal

Awe thanks Sue I had bought too many tomatoes so it seemed a good idea 🍅 😊

That looks so tasty and nutritious, Jerry and makes a change from cauliflower cheese (which I love!). The roasted new potatoes look delicious and nicely browned which gives them more flavour 🤤

Jerry profile image
JerryAdministrator in reply to Dovedale4

Thank you I love potatoes toasted in their skins so little new ones are extra nice, 😊

Very appetising meal Jerry, I like the way that you cooked the cauliflower. It sounds as if you have typical Bank Holiday weather where you are. It’s been better here with sunshine and cloud. 🙂🌤

Jerry profile image
JerryAdministrator in reply to Rachmaninov2

Thank you we’ve had drizzle and it’s not warmed up yet but it will tomorrow. 🌞

Rachmaninov2 profile image
Rachmaninov2 in reply to Jerry

🙂👍

Looks very good Jerry. 😊

Jerry profile image
JerryAdministrator in reply to springcross

Thank you 😊

Jerry profile image
JerryAdministrator

Hey thanks 👍

Activity2004 profile image
Activity2004Administrator

Hi Jerry,

This sounds and looks fantastic! Can sweet potatoes be used, too? I will try this very soon. Glad you enjoyed it tonight.😀👍👍

Jerry profile image
JerryAdministrator in reply to Activity2004

Hey thanks Leah, roast sweet potatoes are lovely 😊

Activity2004 profile image
Activity2004Administrator in reply to Jerry

Thanks, Jerry. When I can get the sweet potatoes, I will definitely add those for the meal and let you know how it goes. :-)

Kitten-whiskers profile image
Kitten-whiskersVegan star

That looks lovely Jerry, really hits the spot 😁

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Hey thanks Debs and roasted new potatoes make it even better. 😁

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to Jerry

Absolutely perfect 😁

Looks absolutely delicious! Thanks for sharing the recipe 👍

Jerry profile image
JerryAdministrator in reply to Zendaya

Thank you Zendaya it’s easy to make too. 😊

Hi Jerry, this looks delicious and wonderful looking like out of a magazine. 😋 It’s all about the sauce to make the dish so flavorful. This will give me ideas for my brunch/dinner coming up. Thank you for sharing your recipe with us. 😊🙏🌺

Jerry profile image
JerryAdministrator in reply to GreatMindfulness

Hey thanks Koko, you are so right it’s sauces and gravies that give the finishing touch, that’s also very kind of you saying it looks like it’s out of a magazine as I’m more rough and ready and like honest wholesome food. 😊

I bet you enjoyed that, I have to get some of those baby potatoes on my next shopping day.

Jerry profile image
JerryAdministrator in reply to Happyman4

Awe thanks Happyman4 new potatoes are extra nice so enjoy. 👍

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