Hunger trigger diet

[Dave1000]

Refocusing and trying to make good choices only when I’m 😋

[Hidden]

Well good for you Dave1000 you'll get plenty of encouragement on here. 😊

[Cooper27 Administrator]

That's a good way to do things Just make sure you don't let yourself get too hungry.

[Dave1000 in reply to Cooper27]

Warning duly noted and understood. Thanks and have a great day yourself.

[Zest]

Hi Dave1000

Cheering you on, and hope you're enjoying the week so far, and having an enjoyable day.

Zest

[Dave1000 in reply to Zest]

Hi Zest. Good so far thank you. Hopefully you are also having a good day.

[andyswarbs]

If I have one tip to help you on your journey it is to follow a whole food plant based diet.

Everyone who succeeds on this (and there are plenty of examples) lives by the premise of eating until you are almost full. The important thing being to eat sufficient calories for your body, age, gender, exercise regime. There is no need to be exactly precise on this, your body will tell you over time whether you are eating enough.

Given we're in the Veganuary month then signing up for that campaign will provide you with incredible support in going down this road, showing you what foods to avoid, what to include.

As an example I have just had my breakast which was a large bowl of porridge with some fruit - a banana and some prunes.