Brand new

[jellyp]

Hi I am brand new to this site so any useful tips for my ailments would be helpful

[Activity2004 Administrator]

Welcome to the group. Please feel free to continue posting and commenting anytime, ask questions, take a look at the Topics/Events/Polls/other member’s postings/comments and of course, meet the other members of the group.😀👍

[Hidden]

Welcome to the group jellyp if you have specific dietary needs then please say as we support all dietary needs on here.

Jerry 😊

[jellyp in reply to Hidden]

Thanks Jerry at the moment I am trying to loose weight as I have a curve at the base of my spine (can’t remember the name of it). Need ideas for lunch and dinner which are quick and easy thanks

[Hidden in reply to jellyp]

Thank you jellyp could it be Lordosis?

Here's a link for the best foods for spinal health and if you want to use weight you have to reduce calories and keep yourself well nourished.

Here's a link about the best foods for spinal health:

csiortho.com/blog/2018/sept...

Good luck and I hope that this helps.

Jerry. 😊

[Zest]

Welcome to the Healthy eating forum jellyp - I hope you enjoy participating here.

Zest