Bit over on carbs today 🙄

[Lillykims]

My dinner tonight 392 cals.....gonna be a windy household later me thinks 😱

Gone a bit over on our carbs today but stayed within calories 😇

[Hidden]

looks lovely .. we are trying to lower our carb intake .. the only carb there is a little bread ? .. trying to learn what food are carbs

[Lillykims in reply to Hidden]

Well we trying to stay around 150 gms which allows a bit of toast OR oats at breakfast and some fruit and veg. I consider them good carbs......don’t want to cut them out altogether as I know we won’t keep going. ☹️

[Activity2004 Administrator in reply to Hidden]

Rice, potatoes, vegetables, fruit, pasta are some examples of foods that have low/high carbs. in them.

[Lillykims in reply to Activity2004]

I enter all meals into an app that tells me the exact amount I eat.

[Activity2004 Administrator in reply to Lillykims]

I use one, as well so I can figure out how much insulin I have to do with snack and meals (I’m Diabetic— type 1).

[Hidden]

Hey it’s windy enough outside Lillykims LOL your meal looks very appetising so enjoy it. 😊