Fitness Addiction

[Cooper27]

I posted a while ago about a condition called orthorexia, which is an unhealthy obsession with diet & exercise.

I came across this video and I thought it might be worth sharing:

bbc.com/reel/video/p07ztmfk...

I've recently been learning about the new (non) diet fad, intuitive eating. This is something that many sufferers of Orthorexia are recommended to read into, and if you do think your diet or exercise habits are verging on obsessive, then I'd encourage you to read into it

[Zest]

Hi Cooper27

Thanks for sharing this information. Hope you have a lovely relaxing weekend.

Zest

[TaurusLady]

Hi Cooper,

Happy New Year!

This is a interesting subject that can be addressed!

Will save this post

xx