How good is take omega3?

[coldbrew_shakers7]

Can I take "omega-3 fatty acids" for speed my metabolism? How safe is it? Need help! A friend told me is it well take it at night.

[Fran182716 Prediabetic]

While sufficient intake of Omega 3 fatty acids are important for health I don’t think they would have any direct significant effect on your metabolism. That sounds like internet click bait.

Good dietary sources are avocados, olive oil, nuts and oily fish.

[RoseyTB]

Hi, and in reply about the Omega 3 fatty acids, I have never heard it used to aid your metabolism. I have been taking cod liver oil tabs for years, mainly for my joints, as I suffer with tendonitus. Also the occasional knee and elbow pain. Sleep deprivation will slow down your metabolism, so if you are not a good sleeper, then it would well worth you visiting your doctor. They can help you. Also try to have a smaller meal in the evening, so when you are sleeping, your body isn't working hard to digest your food. Just been looking into all this now.