Help me PLS :)

[Keg26pack]

Need to start ditching some of this fat now as also doing C25K and a circuit workout 3 days a week on off days. I struggle so much with bad food choices, anyone else in same rubber dinghy?

[Zest]

Hi Keg26pack

Welcome to the Healthy eating forum, and it's great that you've joined us. I hope the C25K and your circuit workout are going well - it's great that you're doing those.

The fact you've brought your rubber dinghy into the Healthy eating forum suggests you want to take a look around and maybe find some food choices that appeal - so please do look around our various Pinned posts and Topics, and see what interests you.

It's a friendly and supportive community, and I hope that you enjoy participating here. Wishing you the best for the week ahead.

Zest

[Hidden]

Hi Keg26pack firstly welcome to our friendly forum, you are far from alone so are in great company on here for all things healthy eating and a healthy lifestyle.

My advice is to take things one day and one meal at a time where you consciously make an effort to change your eating habits and combined with exercise you should be able too achieve your goal.

I wish you well with this.

Jerry 😊