Black bean vegetable stir fry with crispy b... - Healthy Eating

Healthy Eating

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Black bean vegetable stir fry with crispy baby parsnips and baked potato.

โ€ข16 Replies

Hi everyone, here's what I had for dinner tonight as I had recently bought some baby parsnips and they are very sweet tasting for a veg and crispy like this are really nice.

I cooked some organic white onions/mushrooms baby plum tomatoes a tin of organic black beans and some frozen stir fry veg. I added some chick pea flour to a little cold water and made a gravy with ginger salt free yeast extract and a little black pepper.

The parsnips I cooked separately after halving and cooked very gently in a granite pan and the baked potato I just baked as I baked some bread.

This is gluten free and plant based. ๐Ÿ˜Š

16 Replies
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Activity2004 profile image
Activity2004Administrator

This looks fantastic! Hope you enjoyed it!๐Ÿ˜€๐Ÿ‘

in reply to Activity2004

Thanks Leah I did enjoy it. ๐Ÿ˜€

Activity2004 profile image
Activity2004Administrator in reply to

Thatโ€™s fantastic to hear! Iโ€™m glad.๐Ÿ˜€๐Ÿ‘

Zest profile image
Zest

Hi Hidden

Your meal looks really good. Bursting with flavour and colour, and scrumptious!

Zest :-)

in reply to Zest

Thanks Zest bursting sums up how I feel LOL it was filling. ๐Ÿ˜Š

Caz28 profile image
Caz28

Looks good, I always find baked potato very filling too! I roasted some parsnips today too x

in reply to Caz28

Thanks Caz28 I hope you enjoyed your roast parsnips its a lovely way to cook them. ๐Ÿ˜Š

Ooh Jerry that sounds and looks amazing. You cook up some fabulous dishes.๐Ÿ˜‹

in reply to

Thank you ever so much for saying this Alicia it's very kind of you and it's appreciated. ๐Ÿ˜€

in reply to

Now where is my invite to your house ;)

in reply to

Aw thats a smashing thing to say. ๐Ÿ˜Š

in reply to

Well I would love to try some of your amazing food - bring it on :)

in reply to

Well I'll have to invite you all up to the forest...๐Ÿ˜Š

in reply to

You'll have to name your house Jerry's Cuisine๐Ÿ˜€

Veeee profile image
Veeee

Looks delicious Jerry ๐Ÿ˜Š

in reply to Veeee

Thank you Veeee ๐Ÿ˜Š

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