Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for July 2019

Topical information

I've just noticed that some very useful advice has been posted on the site I often refer to. As it's topical everyone might like to look at it as it's...

I've just noticed that some very useful advice has been posted on the site I oft...

Tibblington

•5 years ago

2 Replies

Do you ferment?

I've been listening into a fermentation workshop this week (anyone else?) it's been really interesting, and I've learned lots! So the question is, do you...

I've been listening into a fermentation workshop this week (anyone else?) it's b...

Cooper27

Administrator•5 years ago

32 Replies

Healthy whole food plant based diet reduces risk of diabetes

This new study is different in that it tries to differentiate plant foods in terms of quality, focusing on whole plant foods vs refined plant foods....

This new study is different in that it tries to differentiate plant foods in ter...

andyswarbs

•5 years ago

4 Replies

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TMAO biomarker increased levels in Paleo-style

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world's first major study examining the...

People who follow the paleo diet have twice the amount of a key blood biomarker ...

andyswarbs

•5 years ago

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Longevity is not legality

Longevity is not legality. That it's taking this long doesn't mean it should be so.the universe has given us the opportunity to correct anything we truly...

Longevity is not legality. That it's taking this long doesn't mean it should be...

Williamsnate

•5 years ago

2 Replies

The Poor Man's Chili

Wanted chili, but not a whole pot or with a ton of ingredients. Threw this together for a little over 300 calories. Yummy!

Wanted chili, but not a whole pot or with a ton of ingredients. Threw this toget...

Bobbi6

•5 years ago

5 Replies

Supper

Wasn’t quite enough so I added in a cup of lettuce with low calorie dressing/ not shown.

Wasn’t quite enough so I added in a cup of lettuce with low calorie dressing/ no...

Bobbi6

•5 years ago

2 Replies

My lunch today

Rice, chicken crumbles, diced tomatoes and taco seasonings.

Bobbi6

•5 years ago

4 Replies

French beans yielding well this year

Picked about 4 pounds of French beans this morning.....

flicky1

•5 years ago

12 Replies

Dreary weather

Thought I would have a cook in today as the weather is a tad chilly and dreary. Managed to make my low carb (11g per roll) rolls - crispy on the outside and...

Thought I would have a cook in today as the weather is a tad chilly and dreary. ...

SecondLife

•5 years ago

5 Replies

New

Thanks for the welcome😀

timesachanging50

•5 years ago

4 Replies

Trying to loose

Hi, I am trying to loose weight, I started at 13 stone 6 pounds on the 27th of April. And to date I am now 12 stone 1 pound. I am proud at what I have lost...

Hi, I am trying to loose weight, I started at 13 stone 6 pounds on the 27th of A...

calcon

•5 years ago

5 Replies

Gluten free apple cobbler slice 🍏

Hi everyone, Here's a gluten free apple cobbler slice that I made using buckwheat flour, plain white gf mix, ground almonds and flaked almonds for the base and...

Hi everyone, Here's a gluten free apple cobbler slice that I made using buckwhea...

Hidden

•5 years ago

7 Replies

Today’s Allotment Haul

So I managed a 30 minute brisk walk this morning with no inhaler and no breathlessness, must be getting fitter! Then a quick trip to the allotment, pulled a...

So I managed a 30 minute brisk walk this morning with no inhaler and no breathle...

PurpleAlf

•5 years ago

7 Replies

Keto combined with IF this lady lost 50Kg in 9 months...

Hi everyone, I think this is interesting and inspiring how this lady went from 136Kg to 86Kg in 9 months with before and after photographs:...

Hi everyone, I think this is interesting and inspiring how this lady went from 1...

Hidden

•5 years ago

3 Replies

Open mind

Having an open mind to healthy eating

Hidden

•5 years ago

4 Replies

Frustrated

Hello everyone I’m so frustrated it’s took 4 different emails passwords for some reason I couldn’t get on it is still playing up and I’ve had to rejoin now...

Hello everyone I’m so frustrated it’s took 4 different emails passwords for some...

Hidden

•5 years ago

5 Replies

Oxidative Stress

I have PD. I was hoping someone could recommend a diet that would combat further neurological damage starting in my gut.

I have PD. I was hoping someone could recommend a diet that would combat further...

Dehlia

•5 years ago

11 Replies

Something new - well to me

Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting

Found a recipe for low carb rolls and as it is torrential rain here thought I mi...

SecondLife

•5 years ago

9 Replies

Vegetable curry with home made curry sauce 🌶

Hi everyone, Well after all this talk of making curry sauces and the poll on frozen veg. I made a curry with white onions sweet peppers and garlic diced gently...

Hi everyone, Well after all this talk of making curry sauces and the poll on fro...

Hidden

•5 years ago

31 Replies

Yesterday....

So, yesterday I was having a great day doing my 23:1 fast and I got a notice that it was time for the retirement party for one of my friends, and I jumped up...

So, yesterday I was having a great day doing my 23:1 fast and I got a notice tha...

WebMistress

IF Star•5 years ago

9 Replies

Quick cooking guide with spices and new Topic section Spices and seasoning, 🌱

Hi everyone, Recently one of our members said how they'd like to unlock the mystery of making their own seasoning with herbs + spices and I know how they feel...

Hi everyone, Recently one of our members said how they'd like to unlock the mys...

Hidden

•5 years ago

14 Replies

Fresh day today

I slipped up yesterday and had some biscuits and white wine, oh well, fresh start today. For breakfast I am having mashed avocado topped with streaky bacon and...

I slipped up yesterday and had some biscuits and white wine, oh well, fresh star...

SecondLife

•5 years ago

2 Replies

Local hooligans loitering to raid their neighbours gardens last night. 🐷 🥬

Hi everyone, Last night there was a partial eclipse of the moon so I thought it would be interesting but I couldn't see the moon then I noticed Hooligo and her...

Hi everyone, Last night there was a partial eclipse of the moon so I thought it ...

Hidden

•5 years ago

5 Replies

Glut solutions

It's that time of year again. Don't know if this counts as healthy eating. 😂

flicky1

•5 years ago

8 Replies

Hazel nut's growing in my garden.

Hi everyone, As we've a garden topic here's a photo of some hazelnuts growing on a hazel nut tree I've 2 of these the bigger one has more leaves and its much...

Hi everyone, As we've a garden topic here's a photo of some hazelnuts growing on...

Hidden

•5 years ago

4 Replies

How about some pictures of the butterflies you see in your garden, here’s ours

All very common apart from one!

Nugger

•5 years ago

12 Replies

Blood pressure and gut bacteria

Someone shared his article on Facebook earlier, and I thought it might be of interest:...

Someone shared his article on Facebook earlier, and I thought it might be of int...

Cooper27

Administrator•5 years ago

1 Reply

Substitution for dates

Would dried cranberries work?

SweetpeaAZ

•5 years ago

3 Replies

Pip pop hooray its national cherry day 🍒

Hi everyone, Today is National cherry day to promote cherries and encouraging people to eat and grow them as cherry orchards have been in decline. Only 10...

Hi everyone, Today is National cherry day to promote cherries and encouraging p...

Hidden

•5 years ago

4 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for July 2019

Topical information

Do you ferment?

Healthy whole food plant based diet reduces risk of diabetes

TMAO biomarker increased levels in Paleo-style

Longevity is not legality

The Poor Man's Chili

Supper

My lunch today

French beans yielding well this year

Dreary weather

New

Trying to loose

Gluten free apple cobbler slice 🍏

Today’s Allotment Haul

Keto combined with IF this lady lost 50Kg in 9 months...

Open mind

Frustrated

Oxidative Stress

Something new - well to me

Vegetable curry with home made curry sauce 🌶

Yesterday....

Quick cooking guide with spices and new Topic section Spices and seasoning, 🌱

Fresh day today

Local hooligans loitering to raid their neighbours gardens last night. 🐷 🥬

Glut solutions

Hazel nut's growing in my garden.

How about some pictures of the butterflies you see in your garden, here’s ours

Blood pressure and gut bacteria

Substitution for dates

Pip pop hooray its national cherry day 🍒

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