I've just noticed that some very useful advice has been posted on the site I often refer to. As it's topical everyone might like to look at it as it's interesting and seems to be very sensible.
Topical information: I've just noticed that... - Healthy Eating
Topical information
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Tibblington
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Hi Tibblington , thanks for posting this as its very useful information as our bodies do indeed need salt.
Athletes often take electrolytes which are base sugar and salt to replenish that lost during intense exercise and babies are given electrolytes when they have the runs. so this is very good advice.
So enjoy the sunny weather everyone but stay safe and pace yourselves too. 😎 ⛱
Hi Tibblington
Definitely some helpful information there. Many thanks for sharing it.
Hope you're keeping comfortably cool in this hot weather, and enjoying your day.
Zest
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