Something new - well to me: Found a recipe... - Healthy Eating

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Something new - well to me

SecondLife profile image
9 Replies

Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting

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SecondLife profile image
SecondLife
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9 Replies

Hey good luck I love baking bread and bake gluten free bread so I for one will be very interested how you get on.

It's raining here as well and at least the gardens are getting a good watering. I love the sound of rain when I'm in bed, so if the rain doesn't stop its back to bed for me LOL...😂

Cooper27 profile image
Cooper27Administrator

Do you have a link for the roll recipe? It sounds interesting, so I'm curious to see what's in them.

SecondLife profile image
SecondLife in reply toCooper27

cannot remember which site I found it on, as it uses fathead dough I am guessing it could be Diet Doctor. But here is the recipe for you.

Easy Low Carb Roll Recipe with Fathead Dough

Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls.

Prep Time 5 minutes Cook Time 13 minutes Total Time 18 minutes

Servings 8 Calories 165kcal

Ingredients

Instructions

• 1 1/2 cup shredded part skim mozzarella cheese • 2 ounces cream cheese, cubed • 1 large egg • 1 1/4 cup almond flour • 2 tbsp plain whey protein isolate, (or coconut flour or oat fiber or 1/4 c. more almond flour • 1 tsp baking soda (or 1 tbsp baking powder)

1. Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended. 2. Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds). 3. Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.) 4. Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.) 5. When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay. 6. Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough

Cooper27 profile image
Cooper27Administrator in reply toSecondLife

Oh that sounds lovely, I think I stumbled upon it at the weekend. I can't have dairy, but my mouth is watering anyway, so thank you for sharing!

SecondLife profile image
SecondLife in reply toCooper27

is there not some alternative that could be used? I will let you know how they turn out, was going to do them today but fell asleep

Cooper27 profile image
Cooper27Administrator in reply toSecondLife

Dairy free cheese is just quite expensive, and just doesn't hold things together in the same way. I use it if it's for something special :)

I'm going to experiment making my nut cheese own this weekend!

SecondLife profile image
SecondLife in reply toCooper27

This may help more dietdoctor.com/recipes/the-...

Zest profile image
Zest

Hi SecondLife

I hope you enjoy the rolls when you make them. Thanks for sharing the recipe. Looks very nice. I love freshly baked bread. Yum! :-)

Zest :-)

BoohPear profile image
BoohPear

Hi Secondlife, me again!!! Just found your recipe of 3days ago. Got to give these a go, thank you.😺

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