Found a recipe for low carb rolls and as it is torrential rain here thought I might have a go at these as I have all the ingredients in, could be interesting
Something new - well to me: Found a recipe... - Healthy Eating
Something new - well to me
Hey good luck I love baking bread and bake gluten free bread so I for one will be very interested how you get on.
It's raining here as well and at least the gardens are getting a good watering. I love the sound of rain when I'm in bed, so if the rain doesn't stop its back to bed for me LOL...😂
Do you have a link for the roll recipe? It sounds interesting, so I'm curious to see what's in them.
cannot remember which site I found it on, as it uses fathead dough I am guessing it could be Diet Doctor. But here is the recipe for you.
Easy Low Carb Roll Recipe with Fathead Dough
Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls.
Prep Time 5 minutes Cook Time 13 minutes Total Time 18 minutes
Servings 8 Calories 165kcal
Ingredients
Instructions
• 1 1/2 cup shredded part skim mozzarella cheese • 2 ounces cream cheese, cubed • 1 large egg • 1 1/4 cup almond flour • 2 tbsp plain whey protein isolate, (or coconut flour or oat fiber or 1/4 c. more almond flour • 1 tsp baking soda (or 1 tbsp baking powder)
1. Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended. 2. Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds). 3. Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.) 4. Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.) 5. When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay. 6. Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough
Oh that sounds lovely, I think I stumbled upon it at the weekend. I can't have dairy, but my mouth is watering anyway, so thank you for sharing!
is there not some alternative that could be used? I will let you know how they turn out, was going to do them today but fell asleep
This may help more dietdoctor.com/recipes/the-...
Hi SecondLife
I hope you enjoy the rolls when you make them. Thanks for sharing the recipe. Looks very nice. I love freshly baked bread. Yum!
Zest
Hi Secondlife, me again!!! Just found your recipe of 3days ago. Got to give these a go, thank you.😺