Open mind

Having an open mind to healthy eating

[Zest]

Hi Hidden

Welcome to the Healthy Eating forum. I hope you'll enjoy participating here, and have a look around our Pinned posts and Topics to see what interests you.

Zest

[Hidden in reply to Zest]

I sure will zest, thank you 😊

[andyswarbs]

A good starting point is to think about what healthy eating actually means. Go through your cupboard, fridge etc and grade the foods in your mind from the the healthiest to the most unhealthy. I'm not judging you here, just suggesting a personal exercise. Remember everything that's in your larder will go in your mouth at some point, guaranteed.

The next stage is to think about what you can choose at the supermarket that will improve what is in your larder. Such choices are easier if you live alone, obviously family can slow down your changes.

The next question is what are better food choices. I think a common thread that everyone agrees on here is reducing if not removing refined foods from your larder. Depending on so much that in itself is a big ask so I will stop there.

[Hidden in reply to andyswarbs]

Ok, Thank you, for the info, 😊