Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,570 members • 8,186 posts

All posts for February 2019

Gluten free vegan pasta bake with 20 plants...🍅🥦🌶

Hi everyone, Here's what I baked tonight, I used a total of 20 different plants, the pasta is gluten free vegan made with corn wholegrain sorghum rice...

Hi everyone, Here's what I baked tonight, I used a total of 20 different plants,...

Hidden

•5 years ago

23 Replies

Hello everybody!

I am looking forward to learning about healthy eating! Internet is full with different diets and advice. It can be very confusing at times.

I am looking forward to learning about healthy eating! Internet is full with dif...

Hidden

•5 years ago

10 Replies

Stage 4 ckd

Hi to everyone. Apparently the kidney disease I have is genetic. Called Thin Membrane disease. My father was the carrier..... My sister died in 2010....I have...

Hi to everyone. Apparently the kidney disease I have is genetic. Called Thin Mem...

greatest

•5 years ago

19 Replies

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Today’s Salads

I’m serving chicken and salad for dinner tonight. I’ve made a coleslaw, green salad with eggs and parmesan (for extra texture and flavour I’ve added sunflower...

I’m serving chicken and salad for dinner tonight. I’ve made a coleslaw, green sa...

Kaz747

Star•5 years ago

3 Replies

A very sweet tooth my downfall

Just watched the bbc 1 HEALTHY eating program about carbs and diabetes very interesting but... I never feel hungry strangely enough but need to cut down or...

Just watched the bbc 1 HEALTHY eating program about carbs and diabetes very int...

Jojojo18

•5 years ago

21 Replies

Micronutrient breakdown

Someone told me about an app yesterday, which calculates your micronutrients if you put in your food diary - it's a real eye opener! I'm not sure if I'm...

Someone told me about an app yesterday, which calculates your micronutrients if ...

Cooper27

Administrator•5 years ago

18 Replies

New HU group: Fasting and Furious 🍽

Hi everyone, I'd like to make members aware of HU's new forum: Fasting and Furious. https://healthunlocked.com/fasting-and-furious There are...

Hi everyone, I'd like to make members aware of HU's new forum: Fasting and Furi...

Hidden

•5 years ago

3 Replies

Sprouting buckwheat, linseed & chia seeds

Hi, I’ve been trying to sprout buckwheat (love it!), linseed and chia seeds. Buckwheat doesn’t seem to sprout at all. I’ve watched the YT videos and alas...

Hi, I’ve been trying to sprout buckwheat (love it!), linseed and chia seeds. ...

me2019

•5 years ago

6 Replies

Italian Cottage Pie

Here’s another little creation determined by what I had in the fridge and pantry. It’s basically a bolognaise sauce (tomato, onion, garlic, etc) to which I’ve...

Here’s another little creation determined by what I had in the fridge and pantry...

Kaz747

Star•5 years ago

2 Replies

Binge eating

Hi all, I’m struggling with weight loss and I know it’s down to binge eating. I’ve been in and out of slimming groups for around four years and it’s just a...

Hi all, I’m struggling with weight loss and I know it’s down to binge eating. ...

Hidden

•5 years ago

2 Replies

Myths and facts about nutrition

It is very overwhelming reading about all you should eat and not eat. Ofcourse it does depend on your individual situation how you can benefit from different...

It is very overwhelming reading about all you should eat and not eat. Ofcourse i...

Simba1992

•5 years ago

44 Replies

Todays gluten free lunch with home made bread and a reminder that its real bread week starting the 23rd Feb 🥖

Hi everyone, I make my own gluten free bread and have been experimenting with buckwheat flour and this is made with 1/2 buckwheat flour and 1/2 gf brown bread...

Hi everyone, I make my own gluten free bread and have been experimenting with bu...

Hidden

•5 years ago

13 Replies

Glycemic index glycemic load

Good evening Everyone hope your all having a lovely weekend, back to work tomorrow after a lovely nice long weekend with the other half now onto forward...

Good evening Everyone hope your all having a lovely weekend, back to work tomorr...

Peachschnapps

•5 years ago

9 Replies

Gluten free seeded pasta bake... 🍅 🧀

Hi everyone here's what I cooked tonight its gluten free penne, vine tomatoes onion garlic pureed red lentils butter beans and farmhouse cheddar cheese. I...

Hi everyone here's what I cooked tonight its gluten free penne, vine tomatoes on...

Hidden

•5 years ago

6 Replies

"The trouble with cheese" New Scientist

As someone who was a cheese-aholic for 40 years of vegetarian life I can relate to the start of this...

As someone who was a cheese-aholic for 40 years of vegetarian life I can relate ...

andyswarbs

•5 years ago

5 Replies

Curried Egg and Salad for Dinner

Yesterday I made up a batch of homemade mayonnaise and coleslaw. We wanted something light and simple for dinner tonight so I boiled some eggs and made curried...

Yesterday I made up a batch of homemade mayonnaise and coleslaw. We wanted somet...

Kaz747

Star•5 years ago

6 Replies

Gluten free Buckwheat Gram flour and almond cookies,

Hi everyone, Here's some cookies I made yesterday using buckwheat flour gram flour almond meal (ground almonds) with flaked almonds on top. I've found that...

Hi everyone, Here's some cookies I made yesterday using buckwheat flour gram flo...

Hidden

•5 years ago

3 Replies

Eat to get fit

I would like to know what to eat for a change other than fish and chicken all the time.

I would like to know what to eat for a change other than fish and chicken all th...

Dog76

•5 years ago

5 Replies

Blueberry & banana icecream with date, oat, cacao & orange bites

Last night I made some vegan icecream from a pack of frozen blueberries and (2 or 3?) frozen chopped ripe bananas. I blitzed these in my nutribullet /...

Last night I made some vegan icecream from a pack of frozen blueberries and (2 o...

andyswarbs

•5 years ago

6 Replies

FISTULA for future kidney dialysis

Does anyone have any positive comments on the Fistula surgery? It's for future kidney dialysis. I'm having it done on March 6. Barry

Does anyone have any positive comments on the Fistula surgery? It's for future ...

BIFF68

•5 years ago

4 Replies

Please learn from Tim Shieff's mistakes

Tim Shieff has been a vegan advocate for some years. He has found his dietary lifestyle going badly wrong and has now resorted to eating some meat to find...

Tim Shieff has been a vegan advocate for some years. He has found his dietary l...

andyswarbs

•5 years ago

8 Replies

No doubt some people think may be a step too far

But there is a report that Belgium traffic lights are now encouraging people to go vegan....

But there is a report that Belgium traffic lights are now encouraging people to ...

andyswarbs

•5 years ago

5 Replies

Just had a conversation with myself

Just gave myself a good talking to 😀 don’t be a coulda woulda shoulda !!! Back on track today 😁 have a great day everyone 😀

Just gave myself a good talking to 😀 don’t be a coulda woulda shoulda !!! Back ...

Hidden

•5 years ago

4 Replies

Making the most of leftovers

Last night I cooked salmon fillets and veggies. The fillets were quite large so I saved half and made salmon patties for lunch. I mixed the salmon with left...

Last night I cooked salmon fillets and veggies. The fillets were quite large so ...

Kaz747

Star•5 years ago

3 Replies

Plant based diet protein

My PCP strongly suggested a 90% plant based diet (due to cancer and rising cholesterol). I am tracking my food intake and am not getting enough protein and...

My PCP strongly suggested a 90% plant based diet (due to cancer and rising chole...

DianaTrapani

•5 years ago

23 Replies

Meal for work

Nice salad with crispy bacon and tikka flavoured chicken pieces Will top with grated cheese just before I eat

Nice salad with crispy bacon and tikka flavoured chicken pieces Will top with gr...

Vonnieruth

•5 years ago

4 Replies

Low carbs meals!

Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the...

Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches...

Elibee48

•5 years ago

6 Replies

Statins

On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've had a heart attack and take statins for 5 years as a consequence, your extended...

On the back of TheAwfulToad's post re Dwight Lundell, consider this: If you've h...

MikePollard

•5 years ago

2 Replies

Dietary interventions for heart disease

This is one of the most extraordinary videos about heart disease I've seen, and I thought it might be of general interest. Dr Lundell is a retired heart...

This is one of the most extraordinary videos about heart disease I've seen, and ...

TheAwfulToad

•5 years ago

29 Replies

Diet and OA

Hello - New here . Has anyone with Osteoarthritis any tips on reducing inflammation with diet , please. From personal experience preferably. Thanks, Julia .

Hello - New here . Has anyone with Osteoarthritis any tips on reducing inflammat...

JuliaJ

•5 years ago

13 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for February 2019

Gluten free vegan pasta bake with 20 plants...🍅🥦🌶

Hello everybody!

Stage 4 ckd

Today’s Salads

A very sweet tooth my downfall

Micronutrient breakdown

New HU group: Fasting and Furious 🍽

Sprouting buckwheat, linseed & chia seeds

Italian Cottage Pie

Binge eating

Myths and facts about nutrition

Todays gluten free lunch with home made bread and a reminder that its real bread week starting the 23rd Feb 🥖

Glycemic index glycemic load

Gluten free seeded pasta bake... 🍅 🧀

"The trouble with cheese" New Scientist

Curried Egg and Salad for Dinner

Gluten free Buckwheat Gram flour and almond cookies,

Eat to get fit

Blueberry & banana icecream with date, oat, cacao & orange bites

FISTULA for future kidney dialysis

Please learn from Tim Shieff's mistakes

No doubt some people think may be a step too far

Just had a conversation with myself

Making the most of leftovers

Plant based diet protein

Meal for work

Low carbs meals!

Statins

Dietary interventions for heart disease

Diet and OA

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