Low carbs meals!

[Elibee48]

Hi all

Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the daily diary and slowly learning but any ideas on here would be hugely appreciated!!!

Thanks El

[Zest]

Hi Elibee48

There were a few ideas here in this previous thread, which might be helpful:

healthunlocked.com/healthye...

Zest

[Elibee48 in reply to Zest]

Thank you

[Elibee48]

Thanks

[Cooper27 Administrator]

What sort of carb level are you aiming for? I made this cake last week, which I think is relatively low carb (I reduced the chocolate, and think raspberries could be used instead): bakerita.com/paleo-chocolat...

Or this may also fit your criteria: justpaleofood.com/coconut-p... (it doesn't need all that maple syrup)

You could also consider chia pots or yoghurt and berries.

[Elibee48]

Thank you. Aiming for 90-100g a day to start

[Penel]

Hi

This is a useful site, if you haven’t come across it already.

healthline.com/nutrition/7-...