First steps

[Marieterese]

Hi everyone

I am looking to lose weight and get fit. Where should I start?

Thanks

Marie

[Zest]

Hi Marieterese ,

Welcome to the Healthy eating forum. I know that you'd like to lose weight and get fit. Can I give you the link to our Healthy Eating pages (NHS Choices), which is linked to this forum, which has some information on Healthy eating, and there is also a helpful section called "Lose Weight" - so have a look there specifically:

nhs.uk/livewell/healthy-eat...

There is also another Health Unlocked community called 'NHS Weight Loss' which I think might be beneficial to you, so would also be worth a look. I will pop back with a link to that forum, incase you want to have a look - but they do free weigh-in sessions online and have lots of support from peers in relation to weight loss.

Here is a link to the weight loss forum:

healthunlocked.com/nhsweigh...

Regarding Healthy eating forum, please have a look around at our Pinned posts and Topics, to see if there's anything here that is of interest.

Wishing you success with your goals, and hope you have a lovely weekend.

Zest

[Marieterese in reply to Zest]

Hi Zest

Thank you so much for your reply . I will follow the links and see where they take me

Have a great Easter x

Marie terese

[Zest in reply to Marieterese]

Great! Happy Easter to you too, Marie Terese.

Zest xx