High calorie but healthy?: I have a health... - Healthy Eating

Healthy Eating

62,252 members8,215 posts

High calorie but healthy?

MK974 profile image
24 Replies

I have a health problem (Gilbert's Syndrome, for anyone interested) and I have been told to eat a high calorie diet, but how can I do that and not gain weight? I really like where I am right now, weight wise.

I run regularly (two or three times a week) and I like to think I'm pretty active. 

Any advice, recipes, etc would be greatly appreciated!

Written by
MK974 profile image
MK974
To view profiles and participate in discussions please or .
24 Replies
linlow profile image
linlow

look up the Dr Atkins' Diet Revolution, that is all about a high calorie way to get & stay thin

linlow profile image
linlow

Take a look at the advice on here too gilbertssyndrome.org.uk/201...

MK974 profile image
MK974

Thanks!!

linlow profile image
linlow in reply toMK974

you are more than welcome 😊.  I hope they prove to be the answer you needed.

thecside profile image
thecside

i would follow a high carb low fat whole foods (preferable vegan/low in animal products) diet to avoid weight gain! 

Like the first response says, Atkins has it right. Another site you can check out is dietdoctor.com. Lots of great info, recipes, etc there. People are finding out that fat isn't evil, fat is what fills you up and satisfies while it's the carbs that trigger insulin and thus weight gain. It's not too hard to lose weight on a high fat low carb diet- I've done it, my brother has done it, and apparently there are stories about people who have reversed diabetes this way. Good luck!

MK974 profile image
MK974

Thank you guys so much! I've made a few changes to my shopping list, and I think I'll buy Dr. Atkins book. 

I'm going to try going for a low carb-regular/high fat diet, because I've had problems in the past when I was not eating enough healthy fats (skipping periods, worse fatigue, mood swings etc)

Fran182716 profile image
Fran182716Prediabetic in reply toMK974

Hi I also have Gilbert's syndrome, I usually describe it as a liver enzyme deficiency as not many people have heard of it. I had problems with the sudden low blood sugars and shakiness for a long time but have solved this most of the time now by being much more sensible about eating regularly, carrying healthy snacks, and eating small portions of low GI carbs with enough protien and natural fat ( not quite LCHF but pointing in that direction) I'm not quite sure why you've been advised to eat high calorie unless you're actually underweight, but certainly it's not a good idea to try to loose weight with a very low calorie diet, nor do diets like 5:2 or intermittent fasting suit us as we need to try to keep blood sugars stable (which LCHF does very well, I just include a few more carbs as I get headaches without them). I would say try to eat as little processed food as possible so the liver has less hard work getting rid of additives. Good luck! ☀️

MK974 profile image
MK974 in reply toFran182716

I'm glad I'm not the only one! It sucks, though. Yes, fasting really doesn't agree with me, as I found out the hard way. Well, I was actually underweight a while ago, and now that I've gotten to a healthy weight with a high cal diet I'm trying to maintain. 

I was diagnosed about a year or so ago, after I started shaking, had jaundice and starting having random panic attacks. 

What's LCHF? I'm intrigued 

Fran182716 profile image
Fran182716Prediabetic in reply toMK974

Hiya, LCHF is low carb high fat. Yes the jaundice can be a pain especially after having a cold or other virus, yukky yellow eyes! But my usual low level of jaundice looks like a tan lol so I don't mind that! Luckily I've not had the anxiety symptoms that I know some get, just the jaundice, shakiness and fatigue, and occasionally stomach ache. I used to get cross with myself and not want to "give in" to the symptoms but of course that didn't help and I'm much better at managing them now. Unlike you I'm overweight, need to lose just under 2 stone, but can only cut calories a little without getting the shakiness back and it's very slow going so try to focus more on healthy eating.

linlow profile image
linlow in reply toFran182716

the advantage of the LCHF diet is you don't have to count calories, just carbs.  Then, once you get to the weight you are aiming for you just gradually increase the amount of carbs till you are eating enough to maintain it.

Fran182716 profile image
Fran182716Prediabetic in reply toMK974

Was just browsing and found health unlocked has a community called the British Liver Trust there are some posts about Gilbert's syndrome on there, it might be worth you posting the same question on that forum? Just joined it myself ☀️

MK974 profile image
MK974 in reply toFran182716

Thanks! I'll check it out! Yes traditional weight losing techniques are troublesome for people with Gilberts, it seems. We can't fast or dramatically cut calories. 

it'll happen though! Keep up the good work!

Yeah, I know that's cliche and doesn't really help, but I'm really bad at encouraging people :P

linlow profile image
linlow in reply toFran182716

rather than low GI look for foods with a low GI load - these have a much better effect on maintaining your sugar levels.

MK974 profile image
MK974 in reply tolinlow

Thanks! What exactly encompasses a low GI food? I'm guessing the less processed the better....

linlow profile image
linlow in reply toMK974

GI - glycaemic index = how high in sugar

GL - glycaemic load = how much effect that sugar will have

Glycemic Index vs. Glycemic Load foodrenegade.com/glycemic-i...

Which Fruits Have The Lowest Glycemic Load? adrenalfatiguesolution.com/...

MK974 profile image
MK974 in reply tolinlow

Thank you so much!!!

PhilFreeToAsk profile image
PhilFreeToAsk in reply toMK974

You may find this site useful mrc-hnr.cam.ac.uk/research/....

linlow profile image
linlow

Fran182716 and MK974 do either of you use dandelion at all?  All parts of the plant are edible and it makes a terrific tonic and detox.  It is very supportive of liver function.  The roasted root, ground, makes a very good substitute for filter coffee.

MK974 profile image
MK974 in reply tolinlow

I hadn't thought of dandelion...we have quite a lot I'm our yard that are not sprayed with any sort of pesticide....Maybe I'll add some leaves to my next salad!

linlow profile image
linlow in reply toMK974

 ♫I like a nice cup of tea in the morning.... ♪

omgirlsguide.com/2013/04/22...

Have you ever eaten clover flowers (or sucked the nectar of the bottom of the trumpet)?  I loved to do that as a kid.  For some reason no-one ever suggested doing the same with dandelion flowers and they are just as sweet if not better.

Just be aware that the older the leaves are the higher their oxalic acid content, though not as high as that in carrots.  This won't be a problem except for someone with a sensitivity.

MK974 profile image
MK974 in reply tolinlow

Good to know! I never did try clover flowers, we don't have very much around here

buddymac48 profile image
buddymac48

low cal high fat diet.cant beat it i have lost 4 stone been trying to lose weight for years,this is the only one that worked for me without feeling stressed out.

Janeybell profile image
Janeybell

I melt organic peanut butter about half a mug of each with organic coconut oil spoon honey or ,agave then add unsulphunated apricots - the black ones dates or any dried fruit and any chopped nuts

I'm sorry there's no measurements but when you add the fruit it needs to still be runny - set in the fridge

Not what you're looking for?

You may also like...

Low fat high calorie food?

Hi there. You all seem to have a wealth of information so wonder if you can help me? I’m coeliac...

Calorie counting but still same weight

Since I started running, find it hard to lose weight, I eat lots of vegetables and healthy food and...
JoolieB1 profile image

Calorie tracking

Hi, does anyone have any advice on how to safely count calories. I tracked for months before...
15rose profile image

Healthy work lunches

Hi all, I am struggling with healthy alternate ideas for work lunches. I need to lose weight and...
Dudydoo profile image

Calorie Counting

Hi everyone, I am joining Health Unlocked as I am on the final leg of my weight loss journey and...
Lynnrich profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.