I am tired of not finding foods that are healthy and satisfying around. What is labelled as "healthy" lacks the real feeling of it.
What is "healthy food"?
Apparently milk is not as recommended as it used to (not just because I am lactose intolerant myself, but also because of what has been published) hsph.harvard.edu/nutritions... There is no dairy recommendation, it became "optional" and limited to 1-2 servings per day.
So all these "healthy eating" vegetarian options loaded with cheese are not truly healthy.
And the amount of salt is too high. And there is sugar added (why would you add sugar, it doesn't need it!)
Slowly frustration is turning into motivation to do something about it.
Who is with me?