Guardian: portion size: theguardian.com... - Healthy Eating
Guardian: portion size
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BadHare
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2 Replies
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I was only discussing portion size this morning! Since starting this diet and weighing out my breakfast cereal I realised I was eating twice the quantity before and actually the 30g portion is enough to satisfy me!
I was also trying to suggest this to someone! Having a visual guide to portion size is soooo useful 😊 Thank you for sharing 😊
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