Hi all, first full day sticking to the 12 week plan and feeling good. I do therapy for my mental health problems on a Tuesday and Thursday and always struggle on these days. It was moved to Friday this week and I still managed to stick to it. Feeling pleased. Liane
1st day!: Hi all, first full day sticking to... - Healthy Eating
1st day!
Written by
liane0112
To view profiles and participate in discussions please or .
2 Replies
•
Well done Liane0112, one day at a time - little steps and you will get there.
Well done, hope you continue to do well x
Not what you're looking for?
You may also like...
Healthy smoothie recipies
Hi, first time here so I thought I'd just dive straight in...
I've been making up smoothies...
help with HBA1c levels please
I have the book afib cure it’s American and I am in U.K.
It mentions that your A1C be below 5.7...
Gluten Free Waffles 🧇 & Blueberry 🫐 Greek Yogurt: Lunch 10-15-23
This is what I had today for lunch. The peanut butter is extra crunchy and the yogurt had the...
Very happy with my new eating regime 🙂
So following my heart attack and 3 stents on 27th Feb 23 I have now achieved my ideal weight...
Actually for son
looking to fatten him up/ put on some weight as underweight. Any ideas welcome 🙏
“Let food be thy medicine and medicine be thy food”
Beetroot
