Fancied something sweet....

[Caz28]

On the first week of the NHS 12week plan, doing well but fancied something sweet so I've made this,  nhs.uk/change4life/document... , it's on the oven and I will let you know how it turns out.

[MK974]

I wanted something sweet so I was bad and had two Oreos.....they were delicious, but now I have to do an abs workout to offset! Lol!

[Caz28 in reply to MK974]

never mind, i don't regard this particular diet as one where you have to deny yourself all the time, so long as you count the calories!

[Caz28]

Hi, yes, it cut nicely into 12 slices. my partner and I had a slice each and I've left 2 slices in the pantry for Sunday and frozen the rest. I found it satisfied the need for 'a treat' and was quite filling, I had no trouble sticking to my 1400 calories for the day.