I started to eat healthy food 5 months ago. Before that i ate chocolate, bread and more food than i need. I found a book ''Fit for life,, by Harvey and Marilyn Diamond... It really helped me to understand how much food we need and what exactly we need to eat. The book convinced me to stop to eat sweets and bread.
In the book there are many recipes for one month of healthy eating.. I was making food from the book and in the end of the month i saw that I lost 4 kg and redness from my face almost disappeared. And now after 2 months I still don't eat sweet and bread, because when i want to take something sweet to eat I say to myself that i can survive without it haha