Hi there, recently turned 20 and have gained a lot of weight recently. 14st7 and 5"7 so quite overweight. I'm making much more of an effort to exercise and I'm trying to eat healthier but its my binge eating in the evenings which get to me. I have a real sweet tooth and end up eating a whole pack of biscuits while watching TV at night even if I'm not hungry. Is there anything I can replace them with? For about 6 months now I've just lived off chocolatey-goods in the evenings so I need help trying to cut down or replace them with something better for me. Thanks
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