I recently had a blood test and was told that I have a lack of vitamin B12 in my body.
I know that B12 is obtained from foods such as meat, fish, eggs, dairy products, broccoli, brussel sprouts, peas, and cod.
However, do I need to cook/prepare the meat, fish, broccoli, sprouts, and peas in a specific way i order to get maximum benefit?
Also, would you suggest any particular type of meat and fish to buy/make?How about eating fish and chips? Although the batter on the chips isn't good for your health.
The doctor has told me to take 2 cyanocolabalamin tablets daily, to boost my B12. . Do you think I should take other supplements as well, such as nasal spray available from Holland & Barrett to help increase the amount of B12 intake?