I and my husband need to lose weight but we need a healthy diet first. I have Parkinson and have to time my protein intake to be 1 hour before or after. Some meds are taken every 2 hours except for a 3 hour break in the morn and another break in the afternoon. I have to eat with the meds so I am getting frustrated a balancing my food intake. My husband needs to lose 60 pounds and as soon as he hears the word "diet" he becomes hungry all the time. And he craves sweets. He has a heart condition and back injury so losing weight, eating healthy, is really the only logical option for him.
He is retired and I am on disability from many injuries to the neck and lower back, plus medical conditions. I use an electric wheel chair, but through therapy I am learning to do chair exercises.
I hope to meet people who also trying to improve their health and create a more positive life.