Day 6 of 30 day challenge

[barford16]

Hi,

Day 6 was rest day for the plank challenge but bum challenge done.

Got to do my weigh on later and feel a bit nervous.

[dotty_segs]

what is the 30 day challenge? Is it an app on the phone?

[barford16 in reply to dotty_segs]

Hi,

Its an app I downloaded from google play store. Its real good, I'm doing the plank challenge and butt challenge.

[dotty_segs in reply to barford16]

Ta for that sounds similar to the 30 day squat challenge that I have d/l and completed last yr and started again recently and on day 3 for the last few days now! All the best! 😊

[barford16]

Yes it is. I was going to do the squat challenge too but thought it may be too much. How are you getting on with it? As I might stop doing the plank challenge as some people say its not good for your back.

[dotty_segs in reply to barford16]

Yeah I guess plank is good but not everyday... I reckon a couple of times a week is fine for core muscles - I am not keen on the plank myself.

I have done 50 squats today.