I have started to try and eat healthy. Was not sure where to start, so checked out NHS direct. Found out I am only meant to have the following 2000kcal, 70g fat, 20g sat fat, 90g sugar and 6 g salt. Right my first day I recorded everything I eat and made wise choices ( no sweets, chocolate etc) I had grapes and raspberries and a a mixed fruit smoothy and my sugar level was 128g. Nearly 40g over. So do I stop having the fruit????? As this seems to be where all the most of the sugar is coming from??
Feeling lost please advise