Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,539 members60,873 posts

All posts for March 2013

I have read that exercising over the target heart rate (85% of max. heart rate) is counter productive.

Is this because the body burns muscle rather than fat?
bill1 profile image

So mad at myself....just need to start the journey. But how????? and why can't i just do it?????

So sick of my lifestyle - too much much wine, junk food etc. As a result my hub...
rie38 profile image

Beginning again!

I restarted my diet again yesterday, and weighed myself. Was shocked to see 232....
Hidden profile image
Want to take advantage of all our features? Just log in!
or

Helpful guide to counting calories

Morning! This NHS Choices guide to counting calories at home and on the go ma...
TheEditor profile image

Determined

I joined this last week and thought I would do my first post so can keep track o...
sgudgeon89 profile image

oops

monday gym, start of the week weigh in. there seems to be a problem with the sca...
newpie profile image

Monday weigh in

Weight (lbs): 166.6 >>> 163.8 Waist (in): 38 >>> 37.5 BMI 27.62 >>> ...
bunblebeaz profile image

week three

lost another pound this week yippee hope for the same next week Gail
ski-bunny325 profile image

Sugary Drinks

I thought maybe people would find this report interesting http://www.webmd.co...
Bkkbull profile image

It's all gone a bit wrong, no ...

It's all gone a bit wrong, no it's gone terribly wrong. Last week was horrendous...
llb25 profile image

Getting closer.......

Start of week 8 today and I must say I am feeling better about myself because I ...
bunblebeaz profile image

Week 8 for me

Finally after having my third child three years ago, I decided enough was enough...
jo12 profile image

Wasn't going to do a blog ....but then thought maybe I would....

So I have just finished week three and have had many an up and down. Despite my...
suzybenj profile image

...a smaller me and what to do about Easter!

Another 1.5 lbs gone and another half cm from waist. Thats 11 lbs and 4.5cm alt...
Hidden profile image

And so my journey begins...

Well I'm on my "official" 1st day of the rest of my life ... I've spent yesterda...
Tabytha profile image

Need help dieting!!!

Can anyone usggest the best way to lose weight fast because anything i do at the...
Hidden profile image

Finally think found diet for me :-)

Well just about to start 3 rd week of diet. It was so funny as I still have 3 we...
Aussieblues profile image

lie a glass of wine at least 2 times a week what callories will this take from my daily count

can anyone help please
lacy profile image

1st Small Step...

Hello, {waves} I've never been a thin person but I've been carrying this "bab...
Tabytha profile image

Smaller jeans

Have not been as good this week with my food intake, some alcholol, few nibbles ...
wirralrunner profile image

Do you deduct calories which you burn from the gym?

So say your allowed 1400 calories in a day but you burn 500 at the gym... are yo...
lizzie0765 profile image

Taking control of my life

I currently feel out of control of my life. I am a student midwife and the work...
kassiapia profile image

Seconds away! Round Two....ding!

O.K. I've decided to scrub the 12 week plan that had 13 weeks in it and reset th...
Hidden profile image

Easter chocolate

I ate the lot! I should not have bought that easter egg. I ate the whole thing...
eechristmas profile image

Weekend here been good all week but need to have wine at weekend can I save calories for the weekend to have a treat

jenne profile image

Coca Cola Advert

I've seen the new coke advert a few times over the past week or so - and it feel...
bunblebeaz profile image

Have I ruined the week?

I started calorie counting on Monday and have done really well sticking to 1400 ...
Tootsieroll profile image

Friday Weigh In

Cannot believe I've managed to lose 8lbs since 13th March, I know the loss is mo...
tubby2 profile image

Friday Weigh In

Morning All, Don't know how I've managed it but I've lost the lb I gained las...
innerslim profile image

Bad week

Ive had a bad week so far as i have had a take away every night. But thats me sk...
Beardy profile image