I restarted my diet again yesterday, and weighed myself. Was shocked to see 232.2lbs on the scales! I lost 4 stone last year but lost motivation. Now I am ready to begin again, this NHS choices diet seems ideal, a 12 week plan is not too daunting and can be used in the long term.
Beginning again!: I restarted my diet... - Weight Loss Support
Beginning again!
5 Replies
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Good luck and well done on taking the first step
You're right - 12 weeks doesn't seem too daunting. I'm really happy as I've just finished week one and am 6.75lb lighter. Everyone on here is really helpful and encouraging which is a great help. Good luck to you
in reply to Tootsieroll
Congrats on 6.75 lbs lost in first week!!
Welcome to the site and as the previous postee said, 12 weeks seems very doable and will make a huge difference.
Thanks for all your comments, its nice to know there is support when its needed. Congrats to Tootsieroll on 6.75lbs on week 1!!
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