Beginning again!

I restarted my diet again yesterday, and weighed myself. Was shocked to see 232.2lbs on the scales! I lost 4 stone last year but lost motivation. Now I am ready to begin again, this NHS choices diet seems ideal, a 12 week plan is not too daunting and can be used in the long term.

[llb25]

Good luck and well done on taking the first step

[Tootsieroll]

You're right - 12 weeks doesn't seem too daunting. I'm really happy as I've just finished week one and am 6.75lb lighter. Everyone on here is really helpful and encouraging which is a great help. Good luck to you

[Hidden in reply to Tootsieroll]

Congrats on 6.75 lbs lost in first week!!

[swimmingbunny]

Welcome to the site and as the previous postee said, 12 weeks seems very doable and will make a huge difference.

[Hidden]

Thanks for all your comments, its nice to know there is support when its needed. Congrats to Tootsieroll on 6.75lbs on week 1!!