Posts - Healthy Eating | HealthUnlocked

Healthy Eating

63,268 members•8,239 posts

Sort posts by:

Grits and Glycemic Index – Diabetics, Be Aware!

Hi everyone! I recently learned that instant grits have a high glycemic index (above 80), which can spike blood sugar levels. However, stone-ground...

Hi everyone! I recently learned that instant grits have a high glycemic index ...

oliver56

•1 day ago

1 Reply

fruit dinner

Last night I had apples and a whole wheat banana sandwich with water alone to drink what was yours

Last night I had apples and a whole wheat banana sandwich with water alone to dr...

nativeblood

•2 days ago

Be the first to reply

Podcasts

I love listening to podcasts about healthy eating while I am cooking or relaxing, some of my favourites are below but would love to find more The Doctors...

I love listening to podcasts about healthy eating while I am cooking or relaxing...

Sobervegan

•11 days ago

1 Reply

Want to take advantage of all our features? Just log in!

Dinner cuisines

I cooked steam vegetables with mushrooms and boiled chicken foot with plantains tasty yes

I cooked steam vegetables with mushrooms and boiled chicken foot with plantains ...

nativeblood

•11 days ago

3 Replies

I recently had barbaric surgery, I don't mind following a special diet. Sometimes I do struggle with it but I'm happy with the decision.

I'm checking in with my surgeon soon for a followup, wish me luck!

MarcoBronx

•12 days ago

7 Replies

My first go at making granola

Dry ingredients: oats, ground almonds, desiccated coconut, chopped mixed nuts, chocolate chipsWet ingredients: organic coconut oil, honey, golden syrup,...

Dry ingredients: oats, ground almonds, desiccated coconut, chopped mixed nuts, c...

Dippyeggs

•13 days ago

4 Replies

Craving carbs

I usually have a high protein breakfast but yesterday my body demanded carbs. So I made porridge using a blend of kefir yoghurt and milk. I added vanilla...

I usually have a high protein breakfast but yesterday my body demanded carbs. So...

Dippyeggs

•13 days ago

Be the first to reply

Cooking

My Cuisines tonight whole wheat dumplings steamed chicken foot with Carrot smoothie aka Carrot punch what's yours

My Cuisines tonight whole wheat dumplings steamed chicken foot with Carrot smoot...

nativeblood

•13 days ago

8 Replies

Lifestyle changes for good

I have experienced autoimmune disorders for many years (decades really) so am well aware of my "triggers" - sugar, cheese, bread, nightshades and alcohol....

I have experienced autoimmune disorders for many years (decades really) so am w...

Sobervegan

•14 days ago

8 Replies

Motivation

Started a healthy diet plan last week! Lost 2lbs now I need to stay motivated and cut out the wine and doing more dog walks. Any tips to stay motivated will...

Started a healthy diet plan last week! Lost 2lbs now I need to stay motivated a...

Blondie7

•16 days ago

1 Reply

soda less week

just juice mainly ice water this wk only 1 soda that was Sunday lets hope I keep it up been getting symptoms to resume the habit fighting it off yes its hard

just juice mainly ice water this wk only 1 soda that was Sunday lets hope I keep...

nativeblood

•18 days ago

2 Replies

Dinner tonight

I had a cheese and cucumber sandwich tonight now having bottled water as tea to help clear my head yes

I had a cheese and cucumber sandwich tonight now having bottled water as tea to ...

nativeblood

•20 days ago

Be the first to reply

1st No Soda

1st day of no soda was hard still managed yes amen to prayers n resilence

nativeblood

•29 days ago

Be the first to reply

No Soda consumption this week

My goal is not to drink sodas this week from today, share tasty alternatives to help me along as well. What are you attempting to abstain from eating or...

My goal is not to drink sodas this week from today, share tasty alternatives to ...

nativeblood

•1 month ago

4 Replies

Oats , Water, Juice

Good night I had oats as porridge with some bran and oats cookies with some water and juices thats all for me yes as my dinner

Good night I had oats as porridge with some bran and oats cookies with some wate...

nativeblood

•2 months ago

Be the first to reply

Bubbling Pots

I cooked or as they say in my country bubbled a few pots, bubbled spinach with beetroot and veggies well seasoned that was Monday evening , Tuesday evening...

I cooked or as they say in my country bubbled a few pots, bubbled spinach with b...

nativeblood

•2 months ago

2 Replies

Sharing

will be sharing my own type of eating healthy and so forth seeking affordable options as well

will be sharing my own type of eating healthy and so forth seeking affordable op...

nativeblood

•2 months ago

1 Reply

cooking

whats the best way to cook lentils

shogg

•2 months ago

3 Replies

Starting new eating plan

Starting over with my Macro eating plan and staring a workout program.

Pinkwellnessgirl333

•2 months ago

3 Replies

Pomegranate Love!

Hi everyone, Pomegranates are one of my absolute favorite fruits, and I'm so excited to share why I love them so much! They're just so delicious, beautiful,...

Hi everyone, Pomegranates are one of my absolute favorite fruits, and I'm so ex...

Simo_882

•2 months ago

Be the first to reply

Whole Grains : A Moroccan Perspective (and Tips for Everyone!)

Hey everyone,I'm on a mission to eat healthier, and whole grains keep popping up. Being from Morocco, I realized the grains we eat are a bit different, so I...

Hey everyone,I'm on a mission to eat healthier, and whole grains keep popping up...

Simo_882

•2 months ago

3 Replies

Fatty Liver disease

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it....

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doc...

Richard260

•3 months ago

11 Replies

is it possible to eat raw meat and not become unwell?

Because when I was little I accidently ate a raw sausage and i was fine.

bountythecat

•4 months ago

4 Replies

Diet Advice

I posted about what specific things I do not eat and struggle to eat but because of this I find that my joints are weak and my hair is thinning is there...

I posted about what specific things I do not eat and struggle to eat but because...

NicEllaDawn

•4 months ago

3 Replies

My Food Life!

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid and clams that other people have prepared as I have a fear of getting the bones...

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid a...

NicEllaDawn

•4 months ago

1 Reply

Finding A Good meal plan???

I’ve been trying to find a really good meal plan for me & my husband for awhile now , id love to find one that I’m not going to get tired of I know I’m...

I’ve been trying to find a really good meal plan for me & my husband for awhile ...

Kenzie94

•4 months ago

1 Reply

Drinking coffee in the morning

Hi everyone, What do you think about drinking coffee before your first meal? I've been doing this for a while now. I haven't noticed any negative effects so...

Hi everyone, What do you think about drinking coffee before your first meal? I'...

KasiaKusnierz007

•5 months ago

9 Replies

How to develop the habit of drinking water?

Hi everyone, I have a huge problem with drinking the right amount of water. At first, I do quite well— I try to remember to drink water for a few days, but...

Hi everyone, I have a huge problem with drinking the right amount of water. At ...

Kamila2002

•5 months ago

5 Replies

Calcium to Phosphorus ratio

Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot...

Hey everyone! Quick question: When consuming a large number of eggs, how does it...

Fourchild

•5 months ago

2 Replies

It's not rocket science as she said...

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only...

I was in a weightwatchers WW meeting decade ago and I remember a replacement lea...

Slimfit786

•5 months ago

2 Replies

Write a post or ask a question

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

Grits and Glycemic Index – Diabetics, Be Aware!

fruit dinner

Podcasts

Dinner cuisines

I recently had barbaric surgery, I don't mind following a special diet. Sometimes I do struggle with it but I'm happy with the decision.

My first go at making granola

Craving carbs

Cooking

Lifestyle changes for good

Motivation

soda less week

Dinner tonight

1st No Soda

No Soda consumption this week

Oats , Water, Juice

Bubbling Pots

Sharing

cooking

Starting new eating plan

Pomegranate Love!

Whole Grains : A Moroccan Perspective (and Tips for Everyone!)

Fatty Liver disease

is it possible to eat raw meat and not become unwell?

Diet Advice

My Food Life!

Finding A Good meal plan???

Drinking coffee in the morning

How to develop the habit of drinking water?

Calcium to Phosphorus ratio

It's not rocket science as she said...

Search posts

Pinned Posts

Latest poll

Which is your biggest meal of the day?

Topics

Archive