Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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1st No Soda

1st day of no soda was hard still managed yes amen to prayers n resilence

nativeblood

•8 days ago

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No Soda consumption this week

My goal is not to drink sodas this week from today, share tasty alternatives to help me along as well. What are you attempting to abstain from eating or...

My goal is not to drink sodas this week from today, share tasty alternatives to ...

nativeblood

•10 days ago

4 Replies

Oats , Water, Juice

Good night I had oats as porridge with some bran and oats cookies with some water and juices thats all for me yes as my dinner

Good night I had oats as porridge with some bran and oats cookies with some wate...

nativeblood

•25 days ago

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Bubbling Pots

I cooked or as they say in my country bubbled a few pots, bubbled spinach with beetroot and veggies well seasoned that was Monday evening , Tuesday evening...

I cooked or as they say in my country bubbled a few pots, bubbled spinach with b...

nativeblood

•27 days ago

2 Replies

Sharing

will be sharing my own type of eating healthy and so forth seeking affordable options as well

will be sharing my own type of eating healthy and so forth seeking affordable op...

nativeblood

•1 month ago

1 Reply

cooking

whats the best way to cook lentils

shogg

•1 month ago

3 Replies

Starting new eating plan

Starting over with my Macro eating plan and staring a workout program.

Pinkwellnessgirl333

•1 month ago

3 Replies

Pomegranate Love!

Hi everyone, Pomegranates are one of my absolute favorite fruits, and I'm so excited to share why I love them so much! They're just so delicious, beautiful,...

Hi everyone, Pomegranates are one of my absolute favorite fruits, and I'm so ex...

Simo_882

•2 months ago

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Whole Grains : A Moroccan Perspective (and Tips for Everyone!)

Hey everyone,I'm on a mission to eat healthier, and whole grains keep popping up. Being from Morocco, I realized the grains we eat are a bit different, so I...

Hey everyone,I'm on a mission to eat healthier, and whole grains keep popping up...

Simo_882

•2 months ago

3 Replies

Fatty Liver disease

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it....

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doc...

Richard260

•3 months ago

11 Replies

is it possible to eat raw meat and not become unwell?

Because when I was little I accidently ate a raw sausage and i was fine.

bountythecat

•3 months ago

4 Replies

Diet Advice

I posted about what specific things I do not eat and struggle to eat but because of this I find that my joints are weak and my hair is thinning is there...

I posted about what specific things I do not eat and struggle to eat but because...

NicEllaDawn

•3 months ago

3 Replies

My Food Life!

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid and clams that other people have prepared as I have a fear of getting the bones...

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid a...

NicEllaDawn

•3 months ago

1 Reply

Finding A Good meal plan???

I’ve been trying to find a really good meal plan for me & my husband for awhile now , id love to find one that I’m not going to get tired of I know I’m...

I’ve been trying to find a really good meal plan for me & my husband for awhile ...

Kenzie94

•3 months ago

1 Reply

Drinking coffee in the morning

Hi everyone, What do you think about drinking coffee before your first meal? I've been doing this for a while now. I haven't noticed any negative effects so...

Hi everyone, What do you think about drinking coffee before your first meal? I'...

KasiaKusnierz007

•4 months ago

9 Replies

How to develop the habit of drinking water?

Hi everyone, I have a huge problem with drinking the right amount of water. At first, I do quite well— I try to remember to drink water for a few days, but...

Hi everyone, I have a huge problem with drinking the right amount of water. At ...

Kamila2002

•4 months ago

5 Replies

Calcium to Phosphorus ratio

Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot...

Hey everyone! Quick question: When consuming a large number of eggs, how does it...

Fourchild

•4 months ago

2 Replies

It's not rocket science as she said...

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only...

I was in a weightwatchers WW meeting decade ago and I remember a replacement lea...

Slimfit786

•5 months ago

2 Replies

Be mindful

I'm really trying to be mindful when it comes to food as I sometimes eat due to habit and boredom. I set myself a SMART goal which I manage to keep up since...

I'm really trying to be mindful when it comes to food as I sometimes eat due to ...

Slimfit786

•5 months ago

1 Reply

Simple Tips for Eating Healthy Every Day

Eating healthy doesn't have to be complicated—it’s all about balance. Start by including plenty of fruits and vegetables in your daily meals, choosing whole...

Eating healthy doesn't have to be complicated—it’s all about balance. Start by i...

Alicia33

•5 months ago

1 Reply

Favourite healthy breakfast

Cottage cheese, wholegrain toast and tomato with herbs.

pineappledogss

•5 months ago

3 Replies

diet for ckd

I am interested for ckd diet recipes

Neveronsunday

•6 months ago

1 Reply

Cevapi healthy?

We are told processed meat and sausages not great but how about European staples like the tasty cevapi! Are these healthy, am eating them in Australia?...

We are told processed meat and sausages not great but how about European staples...

HealthyAUEater

•7 months ago

1 Reply

better days/ better greens

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but the recommended serving (2 sachets per day) is a £150/$200 order every 2...

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but...

Emmalouiseee

•7 months ago

2 Replies

Hake Ideas

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to find? In the past only way I ate most white fish was to fry it and although my...

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to f...

mommabearuk

•7 months ago

7 Replies

Health Advise on Blood Test Results

Hello, I recently got a blood test and received the below results. Would changing my diet help. B12 Folate Level Abnormal Serum Vitamin B12 Result 1841...

Hello, I recently got a blood test and received the below results. Would changi...

Gemmadoo99

•7 months ago

3 Replies

high calcium

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It...

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt...

Hidden

•7 months ago

13 Replies

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal...

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It h...

Activity2004

Administrator•7 months ago

11 Replies

My method weight reduce. Overweight,obesity

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

My method for weight reduction is for me and for other people with permanent o...

Uwe45

•8 months ago

4 Replies

Brown Rice

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healt...

Hidden

•8 months ago

1 Reply

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Posts - Healthy Eating | HealthUnlocked

Healthy Eating

1st No Soda

No Soda consumption this week

Oats , Water, Juice

Bubbling Pots

Sharing

cooking

Starting new eating plan

Pomegranate Love!

Whole Grains : A Moroccan Perspective (and Tips for Everyone!)

Fatty Liver disease

is it possible to eat raw meat and not become unwell?

Diet Advice

My Food Life!

Finding A Good meal plan???

Drinking coffee in the morning

How to develop the habit of drinking water?

Calcium to Phosphorus ratio

It's not rocket science as she said...

Be mindful

Simple Tips for Eating Healthy Every Day

Favourite healthy breakfast

diet for ckd

Cevapi healthy?

better days/ better greens

Hake Ideas

Health Advise on Blood Test Results

high calcium

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

My method weight reduce. Overweight,obesity

Brown Rice

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