Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,570 members • 8,186 posts

All posts for January 2019

Fish and salad for dinner

Pink Snapper coated in seasoned flour and pan fried in EVOO, served with Lemon Butter sauce, mashed potato and salad. I’m so glad my husband is an amateur...

Pink Snapper coated in seasoned flour and pan fried in EVOO, served with Lemon B...

Kaz747

Star•6 years ago

3 Replies

Full of flavour.

Dinner tonight: Normandy Pork. The recipe calls for shoulder of pork but I have found this too fatty for my liking so now I use pork medallions instead...

Dinner tonight: Normandy Pork. The recipe calls for shoulder of pork but I have ...

Ouanne

•6 years ago

7 Replies

Another one of Zest’s delicious soups

For lunch today I cooked up a pot of broccoli and sweet potato soup from the recipe that Zest recently shared. I didn’t have any coconut cream so I put some...

For lunch today I cooked up a pot of broccoli and sweet potato soup from the rec...

Kaz747

Star•6 years ago

1 Reply

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Lunch today, Smoked haddock with spinach and small red and yellow tomatoes.

I baked this in the oven with a cheese sauce poured over. I make the cheese sauce in my microwave cooker nowadays as I find it so much easier than the correct...

I baked this in the oven with a cheese sauce poured over. I make the cheese sauc...

Ouanne

•6 years ago

2 Replies

New Chicken Warning

Sorry to be the bearer of bad news, but I figure that "Healthy Eating" involves AVOIDING unhealthy food, right? Especially if you're in the US, these new...

Sorry to be the bearer of bad news, but I figure that "Healthy Eating" involves ...

JAS9

•6 years ago

22 Replies

Oh no couldn’t log in

Hello I don’t know what happened couldn’t get into my health unlocked had to create new account this is crochethooked !

Hello I don’t know what happened couldn’t get into my health unlocked had to cr...

Hidden

•6 years ago

62 Replies

C25K & Healthy Eating

Hi all, need a bit of advice. What's the best foods to eat to help lose weight. I'm currently 14stone and on W4, R1 of my C25K. I do train every day and I...

Hi all, need a bit of advice. What's the best foods to eat to help lose weight. ...

GreenGirl89

•6 years ago

5 Replies

Importance of Healthy Eating Habits

Following a healthy diet is very important in the present scenario. Even though we may have it in our minds in the present era we make the majority of our food...

Following a healthy diet is very important in the present scenario. Even though ...

ayshaasif1995

•6 years ago

2 Replies

ACID REFLUX: Urgent advice needed on PPIs (Pantoprazole) for GERD - I am on 80mg per day for a year and still having problems!

My gastro consultant put me on 80mg Pantoprazole per day (40mg morning and 40 mg at night) plus 2x150 Ranitidine per day for acid reflux a year ago. I didn't...

My gastro consultant put me on 80mg Pantoprazole per day (40mg morning and 40 mg...

4optimistic

•6 years ago

5 Replies

Italian food

As I live in Italy my diet has changed considerably. Although over the years people here have unfortunately adopted some bad options such as hamburgers, food...

As I live in Italy my diet has changed considerably. Although over the years peo...

Mikiviki

•6 years ago

17 Replies

Mind races at night

The mind races at night. Can’t sleep cause of my mind is thinking of the next day. Irritated body which keeps me up. Driving me crazy.

The mind races at night. Can’t sleep cause of my mind is thinking of the next da...

erc727

•6 years ago

9 Replies

Low fat dinner

Dinner tonight, low fat chicken. One of our favourite dishes even though it contains no butter or cream. The sauce is made from chicken stock and a few herbs...

Dinner tonight, low fat chicken. One of our favourite dishes even though it cont...

Ouanne

•6 years ago

4 Replies

Alphabet edible plant challenge...🥑-🍆 to Zucchini

Hi everyone, Misslovely is doing an alphabet edible plant challenge which was started on WL and I think it's a great idea as we are all creatures of habit and...

Hi everyone, Misslovely is doing an alphabet edible plant challenge which was s...

Hidden

•6 years ago

3 Replies

Vegetarian ideas

Hi all. Looking for meal ideas, preferably simple and child friendly. I'm vegetarian but my husband and children (2 and 6 years old) are not. I'm looking for...

Hi all. Looking for meal ideas, preferably simple and child friendly. I'm vegeta...

JWalk27

•6 years ago

5 Replies

Gluten free apple pear and almond cake + my 30 plants weekly challenge. 🍓

Hi everyone, I've been experimenting with buckwheat flour as it's gluten free and is great nutritionally, the cake is 1/2 buckwheat flour and half ground...

Hi everyone, I've been experimenting with buckwheat flour as it's gluten free an...

Hidden

•6 years ago

18 Replies

January is Soup month and Slow cooker month 🥘

Hi everyone, These nearly slipped past me and as we have lots of soup lovers and some great photo's of members soups on here under the 'Healthy soup' Topic....

Hi everyone, These nearly slipped past me and as we have lots of soup lovers an...

Hidden

•6 years ago

7 Replies

Eat like a Kenyan and run like a Kenyan ( Second part is optional)

I thought that this article was interesting https://goo.gl/eSsVpq and is similar to my GGG- grandmother's diet ( which I try to follow) . GGG-Grandmom was...

I thought that this article was interesting https://goo.gl/eSsVpq and is simila...

Bazza1234

•6 years ago

2 Replies

Eating under 1000 calories dangerous?

I have a friend who counts calories and about a year ago I decided I would give it a go, since I was curious how many I ate. Turns out almost every day I eat...

I have a friend who counts calories and about a year ago I decided I would give ...

Snowball_z

•6 years ago

4 Replies

Tasty meals

Hi I am no cook but if anyone has some tasty easy suggestions for recipes I would really appreciate it. I enjoy spicy foods as well as more traditional but I...

Hi I am no cook but if anyone has some tasty easy suggestions for recipes I woul...

Tara72

•6 years ago

5 Replies

What is "Healthy Eating" and how do you know you are doing it?

As a child one day I fell down from the top of our stone staircase from top to the bottom. My mum treated me by putting butter over the painful parts,...

As a child one day I fell down from the top of our stone staircase from top to t...

andyswarbs

•6 years ago

7 Replies

MR allister Makhamba

Hi!suffering to the arthritis and cholesterol l need help

Makhamba

•6 years ago

2 Replies

Low sugar chocolate

I have been experimenting making my own chocolate. This is trial 5. Each chocolate weighs about 10 grams, contains 40 calories and only 0.2 grams of sugar. It...

I have been experimenting making my own chocolate. This is trial 5. Each chocola...

Mercmancouchto5k

•6 years ago

4 Replies

The simple pleasure of fruit...🍓

Hi everyone, Here's a bowl of fruit I had tonight, I love fruit like this and eat lots of fruit every day, I only added a little soy cream to add to my daily...

Hi everyone, Here's a bowl of fruit I had tonight, I love fruit like this and ea...

Hidden

•6 years ago

8 Replies

Lentil quinoa and cheese with veggie bake🥕🥦

Hi everyone, Here's what I made for tea tonight its cauliflower broccoli carrots chestnut mushrooms brown onion garlic tomatoes +herbs baked with lentils and...

Hi everyone, Here's what I made for tea tonight its cauliflower broccoli carrots...

Hidden

•6 years ago

5 Replies

Motivation

My tote for today encouraging me to Eat Well. I love the bicycle. Daily it’s packed with healthy and nutritious items. Helps me stay in the right lane while...

My tote for today encouraging me to Eat Well. I love the bicycle. Daily it’s p...

Hidden

•6 years ago

3 Replies

Motivation

One of my favorite motivational mugs. I am such a mugster. I try to surround myself with positive and motivational things.

One of my favorite motivational mugs. I am such a mugster. I try to surround mys...

Hidden

•6 years ago

5 Replies

Portion control

Another favorite. Whole wheat pasta with broccoli squash onions and tomatoes cooked in low sodium vegetable stock. With vegetarian chicken topped with salsa...

Another favorite. Whole wheat pasta with broccoli squash onions and tomatoes c...

Hidden

•6 years ago

4 Replies

Portion Control

I enjoy preparing my food and freezing it. Here’s one of my favorites. Spaghetti squash homemade salsa and diced sweet potatoes seasoned with coconut palm...

I enjoy preparing my food and freezing it. Here’s one of my favorites. Spaghett...

Hidden

•6 years ago

4 Replies

Leftovers

This might be too simple for most people but I always forget what leftovers I have in my fridge. I have discovered if I write a list and put on fridge door I...

This might be too simple for most people but I always forget what leftovers I ha...

whatgoingon

•6 years ago

1 Reply

How does Coffee Really Impacts Your Health?

hey there i would like to the ways by which coffee imparts someone's health and in which quatanty

hey there i would like to the ways by which coffee imparts someone's health and...

blogiq

•6 years ago

2 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2019

Fish and salad for dinner

Full of flavour.

Another one of Zest’s delicious soups

Lunch today, Smoked haddock with spinach and small red and yellow tomatoes.

New Chicken Warning

Oh no couldn’t log in

C25K & Healthy Eating

Importance of Healthy Eating Habits

ACID REFLUX: Urgent advice needed on PPIs (Pantoprazole) for GERD - I am on 80mg per day for a year and still having problems!

Italian food

Mind races at night

Low fat dinner

Alphabet edible plant challenge...🥑-🍆 to Zucchini

Vegetarian ideas

Gluten free apple pear and almond cake + my 30 plants weekly challenge. 🍓

January is Soup month and Slow cooker month 🥘

Eat like a Kenyan and run like a Kenyan ( Second part is optional)

Eating under 1000 calories dangerous?

Tasty meals

What is "Healthy Eating" and how do you know you are doing it?

MR allister Makhamba

Low sugar chocolate

The simple pleasure of fruit...🍓

Lentil quinoa and cheese with veggie bake🥕🥦

Motivation

Motivation

Portion control

Portion Control

Leftovers

How does Coffee Really Impacts Your Health?

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