Following a healthy diet is very important in the present scenario. Even though we may have it in our minds in the present era we make the majority of our food choices based on their enjoyment factor. we often choose to eat foods that taste very good to make eating an enjoyable experience. We also enjoy these foods compared to what we eat more than our bodies actually needs. This makes us makes us fat, unhappy and depressed. Many people do not even know how great it feels to have a healthy meal,because they have been making unhealthy food choices for so long.
At some point in life you will be faced with many health issues depending on what kind of lifestyle you follow. If you neglect healthy eating habits you not only face the problem of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more. The choice you make each day on your food affects in everything you do like how you feel,how you perform etc. Choosing a healthy diet will translates your body into a longer, healthier and more enjoyable life.
Why 'Healthy' foods are making us fat
For weight loss which is important - eating healthy or eating less?
Healthy eating 
