MR allister Makhamba

[Makhamba]

Hi!suffering to the arthritis and cholesterol l need help

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What your doctor tell you to help you.

[andyswarbs]

Hi Allister, the cholesterol is likely from too much meat, fish & dairy in your diet. Swapping these out for plants, legumes etc (which have no cholesterol) is the starting point for cholesterol reduction.

Arthritis is something I know about, having had it for 40+ years. My life hit a brick wall of pain and suffering three years ago and since turned my life around such that today I do not require meds and signs of arthritis are a painful memory. That recovery I did using the Paddison Program which is a highly focused optimal approach to recovery. It suits, imo, people who have come to the end of their tether, eg modern medicine fails for whatever reason.