Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,570 members • 8,186 posts

All posts for January 2019

weight loss

i,m new here any ideas on losing weight?

country2

•6 years ago

10 Replies

A question for anyone following a LCHF lifestyle

As anyone following my posts will see, I advocate a HCLF lifestyle which is in some ways the opposite of a LCHF where L=Low, C=Carb, H=High, F=Fat. One thing...

As anyone following my posts will see, I advocate a HCLF lifestyle which is in s...

andyswarbs

•6 years ago

38 Replies

Zest’s Carrot and Coriander Soup

Thanks for the recipe Zest. I used sweet potato rather than white potato (I didn’t fancy going to the shops) and it was a bit thick as I wasn’t sure of the...

Thanks for the recipe Zest. I used sweet potato rather than white potato (I didn...

Kaz747

Star•6 years ago

2 Replies

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Prediabetes/Diabetes Type 2

Im scared I could have this disease. I eat a lot of sugar processed foods. I have tried to stop. This morning my urine was dark in color. My doctor told me...

Im scared I could have this disease. I eat a lot of sugar processed foods. I hav...

Hidden

•6 years ago

10 Replies

Acne );

I’ve had acne for some time now and be tried many products. At first they work but then they don’t. I think it’s because of my diet. What kinda of food should...

I’ve had acne for some time now and be tried many products. At first they work b...

malaikah7

•6 years ago

2 Replies

Santa Barbara Cobb Salad: Dinner 🍴🥗

Tonight, I had a very low carb high protein salad for dinner— the Santa Barbara Cobb Salad. It’s my third time having it. It has avocado with feta cheese...

Tonight, I had a very low carb high protein salad for dinner— the Santa Barbara ...

Activity2004

Administrator•6 years ago

7 Replies

Home made gluten free cherry and almond cake...🍒

Hi everyone, Here's a gluten free fruit cake I made and to up my plant intake I used cherries as I was low on currants I also added flaked almonds and chia...

Hi everyone, Here's a gluten free fruit cake I made and to up my plant intake I ...

Hidden

•6 years ago

7 Replies

Today’s lunch

We went out for lunch much with friends today to our local Irish pub. I had this delicious marinated chicken salad which included pumpkin, feta and cashews. It...

We went out for lunch much with friends today to our local Irish pub. I had this...

Kaz747

Star•6 years ago

3 Replies

I’m so sorry this is totally wrong community but don’t know where else to post.... don’t read if eating...

I’m really sorry again for putting this here but I’ve searched the entire internet and can’t find another health communities in the UK.. Hi I’m really...

I’m really sorry again for putting this here but I’ve searched the entire inte...

Greeneyedgirl2019

•6 years ago

18 Replies

Don’t diet, eat healthy- tips and tricks.

I’m not doctor or dietician but I’ve done a lot of my own research and I pay attention to what the experts say. Ive been successful in healthy eating so here’s...

I’m not doctor or dietician but I’ve done a lot of my own research and I pay att...

Hidden

•6 years ago

1 Reply

Fry's Vegan Sausage Roll

With the New Year getting into full swing a many places are coming out with new vegan foods. I have just eaten a Fry's Vegan Sausage Roll (microwaved for 30...

With the New Year getting into full swing a many places are coming out with new ...

andyswarbs

•6 years ago

12 Replies

A bit more local scenery

This morning we went for a walk along the estuary. Angel, our dog loves it. This evening we went for a walk along the beach. I’ve also included a picture of...

This morning we went for a walk along the estuary. Angel, our dog loves it. This...

Kaz747

Star•6 years ago

4 Replies

What is your diets carbon footprint, BBC calculator. 🌽 🌶

Good morning everyone, Here's a how to calculate the carbon footprint of the foods that you eat: https://www.bbc.co.uk/news/science-environment-46459714 I...

Good morning everyone, Here's a how to calculate the carbon footprint of the foo...

Hidden

•6 years ago

6 Replies

Veganuary is not for everyone

Whilst I support anyone who joins this initiative I must warn you that such large dietary changes are difficult to sustain. Several newspapers have declared...

Whilst I support anyone who joins this initiative I must warn you that such larg...

andyswarbs

•6 years ago

2 Replies

Healthy Eating

Hello I’m Sabrina and have struggled with eating junk food for years and would like to know some top tips for eating healthy and cheaply please?

Hello I’m Sabrina and have struggled with eating junk food for years and would l...

Hidden

•6 years ago

8 Replies

Trouble with Carbohydrates

When I eat grains (including rice), cooked starchy foods (potatoes), or sugary foods something similar to fog rolls over my brain. The fog includes: * I can't...

When I eat grains (including rice), cooked starchy foods (potatoes), or sugary f...

BarbanCrush

•6 years ago

28 Replies

Under active Thyroid

Hi, any advice on what I should be eating to support myself with my under active thyroid?

Hi, any advice on what I should be eating to support myself with my under active...

susiedc

•6 years ago

3 Replies

Experimenting more healthy diet for more than one year and the impact

I want to share my experience with you as it might be useful. Simply I increased significantly my vegetables proportion in my diets in terms of green salads,...

I want to share my experience with you as it might be useful. Simply I increased...

arabianprince

•6 years ago

11 Replies

Todays lunch, gluten free sourdough bread with salad. 🍅

Hi everyone, Here's a photo of todays lunch its artisan sourdough gluten free bread with Cheddar hop cheese mixed salad with lettuce spinach and grated...

Hi everyone, Here's a photo of todays lunch its artisan sourdough gluten free br...

Hidden

•6 years ago

2 Replies

Yesterday’s walk

I love living by the water. Nearby we have the ocean, the estuary, canals and rivers. Regular walking is an important part of healthy living. Yesterday I drove...

I love living by the water. Nearby we have the ocean, the estuary, canals and ri...

Kaz747

Star•6 years ago

10 Replies

Eating 30 Plants in a week New Year challenge, here's how I did 🍇🥬🍓

Hi everyone, Last week I made the 30 plant challenge to help go into 2019 with a good start diet wise and I've kept a record of the plants I've eaten in the...

Hi everyone, Last week I made the 30 plant challenge to help go into 2019 with a...

Hidden

•6 years ago

11 Replies

I want candy

Candy makes things ok. I hardly have money. But I want to order candy. Its a craving. I want artificial juice in my system. Or popsicles. I want something...

Candy makes things ok. I hardly have money. But I want to order candy. Its a cra...

Hidden

•6 years ago

12 Replies

Thai Yellow Curry with Fish and Cauliflower Rice

It was my first time cooking this tonight and it was lovely. I added broccoli, cauliflower and capsicum and used snapper that my husband caught. I cooked...

It was my first time cooking this tonight and it was lovely. I added broccoli, c...

Kaz747

Star•6 years ago

2 Replies

Recipes

Hi there I need some ideas on nutrition as I have been diagnosed with early signs of heart disease and high cholesterol. I have already stopped eating red...

Hi there I need some ideas on nutrition as I have been diagnosed with early sign...

sassybon

•6 years ago

3 Replies

Green is good!

A bit better than Gordon Gecko’s quote 😀 Just back from the fruit and veggie market with supplies for the next few days.

A bit better than Gordon Gecko’s quote 😀 Just back from the fruit and veggie m...

Kaz747

Star•6 years ago

7 Replies

New Year's Poll is Working! :-)

Recently, we had a poll that Jerry posted on the Polls section stop working. After letting the HU Tech Team know what has been going on, the poll for New...

Recently, we had a poll that Jerry posted on the Polls section stop working. Af...

Activity2004

Administrator•6 years ago

4 Replies

New Year Tradition

Someone asked me to share a photo of our New Year's Day lunch, so here it is! Not very healthy I'm afraid... We have a tradition to eat steak pie on New Year's...

Someone asked me to share a photo of our New Year's Day lunch, so here it is! No...

Cooper27

Administrator•6 years ago

6 Replies

Veganuary 2019 second time around. 💚

Hi everyone, Well I have to say how veganuary took me by surprise last year and turned out to be the event of the year as far as events go, when I expected...

Hi everyone, Well I have to say how veganuary took me by surprise last year and ...

Hidden

•6 years ago

1 Reply

Healthy food

What is our healthy food

Avlina

•6 years ago

2 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2019

weight loss

A question for anyone following a LCHF lifestyle

Zest’s Carrot and Coriander Soup

Prediabetes/Diabetes Type 2

Acne );

Santa Barbara Cobb Salad: Dinner 🍴🥗

Home made gluten free cherry and almond cake...🍒

Today’s lunch

I’m so sorry this is totally wrong community but don’t know where else to post.... don’t read if eating...

Don’t diet, eat healthy- tips and tricks.

Fry's Vegan Sausage Roll

A bit more local scenery

What is your diets carbon footprint, BBC calculator. 🌽 🌶

Veganuary is not for everyone

Healthy Eating

Trouble with Carbohydrates

Under active Thyroid

Experimenting more healthy diet for more than one year and the impact

Todays lunch, gluten free sourdough bread with salad. 🍅

Yesterday’s walk

Eating 30 Plants in a week New Year challenge, here's how I did 🍇🥬🍓

I want candy

Thai Yellow Curry with Fish and Cauliflower Rice

Recipes

Green is good!

New Year's Poll is Working! :-)

New Year Tradition

Veganuary 2019 second time around. 💚

Healthy food

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