Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for September 2017

My first meal of today

I really like start my day with this type of foods including avocado, labneh, boiled eggs, mixed raw veggies (celery, zucchini, garlic and mixed sprouts -...

I really like start my day with this type of foods including avocado, labneh, bo...

•7 years ago

Dinner tonight: Salmon, Jacket potato and vegetables :-)

Hi everyone, Just sharing my evening meal - which was a Salmon steak, with a Jacket potato with butter, and some mixed vegetables (roasted butternut squash and...

Hi everyone, Just sharing my evening meal - which was a Salmon steak, with a Jac...

•7 years ago

Vegan s'more

Made a delicious smore. May not be the healthiest, but its good to have a treat every now and then :)

Made a delicious smore. May not be the healthiest, but its good to have a treat ...

•7 years ago

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Will I ever learn. 🙄

Tried it again following doctors order. Took 5mg coming down from 10 mg pred. By 10.15 pm could stand it know longer. Took the othe 5 mg. If I listed all...

Tried it again following doctors order. Took 5mg coming down from 10 mg pred. By...

•7 years ago

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Hiatus Hernia

Hello I'm new here today. I've just come back from seeing a consultant about a hiatus hernia that they found by gastroscopy. To cut a long story short, I...

Hello I'm new here today. I've just come back from seeing a consultant about a ...

•7 years ago

Loose skin

I've lost over 4 stone, am in my late 60's and have been left with a lot of loose skin which is grotesque. I joined a gym at the beginning of the year and...

I've lost over 4 stone, am in my late 60's and have been left with a lot of loos...

•7 years ago

New comer

Good evening. I'm new here, and hope to get more information from this community.

Good evening. I'm new here, and hope to get more information from this community...

•7 years ago

How to stay healthy after 75

New member. Healthy at 75. Conditions: Pre diabetic, BP 140/90, Knees hurt. Can't run, just walk

New member. Healthy at 75. Conditions: Pre diabetic, BP 140/90, Knees hurt. Can'...

•7 years ago

Natural ways to increase vision

Hello All, I am new here and have great interest in healthy living. Please is there any natural treatment to increase vision.

Hello All, I am new here and have great interest in healthy living. Please is t...

•7 years ago

Chia seed Chocolate brownie,

Here's a photo of one of my chocolate brownies made with ground chia seeds instead of flour: 4oz/110g ground chia seeds 6oz/160g brown sugar 4oz/110g butter 2...

Here's a photo of one of my chocolate brownies made with ground chia seeds inste...

•7 years ago

Overweight

I think I have an eating disorder because everytime I think about losing weight I want to eat unhealthy. I am not making a joke out of it I am completely...

I think I have an eating disorder because everytime I think about losing weight ...

•7 years ago

Gaining Weight

Hello everyone! As a result of my various health conditions and a 3+ year run of depression I've lost a ton of weight. I'm looking to put on enough weight...

Hello everyone! As a result of my various health conditions and a 3+ year run o...

•7 years ago

Autumn

looking forward to autumn - fresh foods especially grown where possible

looking forward to autumn - fresh foods especially grown where possible

•7 years ago

I'm pregnant

I'm 4 months pregnant n I'm getting pain like period and also bleeding is that normal

I'm 4 months pregnant n I'm getting pain like period and also bleeding is that n...

•7 years ago

Any good tips for staying healthy in a fast paced world where we often forget to nourish ourselves until we break down and fall ill?

Hiya! I was wondering, has the modern work week & general business of life kept you from reaching your health goals? Are there good workaround tips around?...

Hiya! I was wondering, has the modern work week & general business of life kept ...

•7 years ago

Bad at being vegan

I've been meat and dairy free for 6 months now, but I recently have been slipping up! Not sure why? I've been taking vitamins and supplements, I physically and...

I've been meat and dairy free for 6 months now, but I recently have been slippin...

•7 years ago

Trust E-books of Healthy food?

Hello everyone, I´m Maria. I´m from Argentina and I have a question. I recently get an E-mail about an E-book of Healthy Recipes. I bought it and I have a good...

Hello everyone, I´m Maria. I´m from Argentina and I have a question. I recently ...

•7 years ago

Nutritional therapy for NAFLD...Or non alcoholic fatty liver disease

https://youtu.be/qOsyMd04F3I

https://youtu.be/qOsyMd04F3I

•7 years ago

My Low Carb High Fat (LCHF)/Keto way of living.

Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me to finally do something about my weight. I have had high blood pressure since...

Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me ...

•7 years ago

Intermittent fasting

Has anyone tried this before? I am not overweight, I'm actually very skinny and light for my age. But amid countless health problems, like acid reflux, no...

Has anyone tried this before? I am not overweight, I'm actually very skinny an...

•7 years ago

My Breakfast today

Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and have some walnuts for lunch Had 3 soft boiled eggs, 2 avocado, mushrooms and...

Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and ...

•7 years ago

Need recipes

I'm 66 female with high blood pressure and high cholesterol, arthritis, take meds for it, pantrosol for reflux and over weight. Have copd and an appointment...

I'm 66 female with high blood pressure and high cholesterol, arthritis, take med...

•7 years ago

Low GI bread

I bake Rye bread using sour dough starter. Definitely much healthier than any bread from supermarkets. Just one slice for breakfast keeps me going much longer....

I bake Rye bread using sour dough starter. Definitely much healthier than any br...

•7 years ago

Feeling drugged / extremely drowsy / sleepy after eating?

Hello. I feel extremely drowsy like I'm drugged or something after eating certain foods. This includes oatmeal, white bread and candy, and I think to a lesser...

Hello. I feel extremely drowsy like I'm drugged or something after eating certai...

•7 years ago

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