Has anyone tried this before?
I am not overweight, I'm actually very skinny and light for my age. But amid countless health problems, like acid reflux, no gallbladder, liver disease etc I'm trying different methods of eating to see what works best. I like to mix up my diet to a little bit of everything...sometimes I'll do low carb, other times I'll do lowish fat, some days I do vegan, others I'll eat plenty of meat and eggs, mostly healthy grains and seeds yadda yadda. I have recently started drinking bone broth and find it as a great pick-me-up. I have heard people use it for intermittent fasting - just bone broth till a late lunch or dinner. So only eat 2 meals a day essentially. I have heard it can be very beneficial for health and for me it would serve a huge convenience as I need to mostly eat my own cooking, so if I could train my body to go most of the day at work fasting it would save me having to constantly prepare and worry about what I'm gonna eat when I'm out of the house.
Are there any real benefits to fasting, should I try it?