Are potatoes, corn, beans, and green peas good for one’s daily vegetable quota or are they starched?
Vegetable quota?: Are potatoes, corn, beans... - Healthy Eating
Vegetable quota?
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ANITASHARP5
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Cooper27Administrator
Potatoes don't count towards your 5-a-day. Corn is a grain, but can count. Beans and green peas are legumes but also can count.
I'd probably aim for 5 fruits or obvious veggies like broccoli and peppers, and have the above as bonus veggies.
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