Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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All posts for February 2018

Forget five a day, eat 10 portions of fruit and veg to cut risk of early deathScientists say even just 2.5 portions daily can lower chance

Forget five a day, eat 10 portions of fruit and veg to cut risk of early death Scientists say even just 2.5 portions daily can lower chance of...

Forget five a day, eat 10 portions of fruit and veg to cut risk of early death S...

BadHare

•6 years ago

7 Replies

Ultra-processed foods may be linked to cancer:Findings suggest increased consumption of ultra-processed foods tied to cancer rise

Ultra-processed foods may be linked to cancer, says study Findings suggest increased consumption of ultra-processed foods tied to rise in...

Ultra-processed foods may be linked to cancer, says study Findings suggest incre...

BadHare

•6 years ago

3 Replies

Food provenance & company ethics ~ ANH Can grassroots influence cororatocracy's for greater good?

21 February 2018 By Rob Verkerk PhD Founder, executive & scientific director, ANH-Intl Scientific director, ANH-USA It’s a big ask to get people to regain...

21 February 2018 By Rob Verkerk PhD Founder, executive & scientific director, AN...

BadHare

•6 years ago

3 Replies

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ANH article ~ Ultra processed food dangers: Why we need to cook more from scratch

21 February 2018 Take a trip through any supermarket and you’re likely to be dazzled and seduced; bombarded by the seemingly unlimited choice of ready-to-eat,...

21 February 2018 Take a trip through any supermarket and you’re likely to be daz...

BadHare

•6 years ago

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Cholesterol & high protein connected ?

I have lost 3.5st and have low carb & low fat diet. I eat fibre, loads of fruit and veg and protein including fat free quark. Went fir blood test & told my...

I have lost 3.5st and have low carb & low fat diet. I eat fibre, loads of fruit ...

wynne7

•6 years ago

17 Replies

Vitamin and mineral test results help?

Hello, I've just received my results from hair analysis test, I got this test due to symptoms I am having like anxiety, thyroid marker was high one week...

Hello, I've just received my results from hair analysis test, I got this test d...

jjb1983

•6 years ago

5 Replies

I'm a new bod

Hello All I'm new here. I am a chubby dumpling of a wumman who never had to worry about her weight until about my younger child was about 10. I ate anything...

Hello All I'm new here. I am a chubby dumpling of a wumman who never had to wor...

LostBear

•6 years ago

10 Replies

Chicken salad with avocado and lime dressing 🥑

Hi folks, well here's what I had for tea, I make my own dressings and this is avocado and lime. I blend an avocado with the juice of 1 lime, 2 teaspoons virgin...

Hi folks, well here's what I had for tea, I make my own dressings and this is av...

Hidden

•6 years ago

4 Replies

Go to work on an egg

This made me laugh 😂

Hidden

•6 years ago

3 Replies

Dinnertime

Made lentil and root vegetable stew in my hissing time bomb. Scares the life out of me but awful handy for cooking pulses. 366 calories per portion.

Made lentil and root vegetable stew in my hissing time bomb. Scares the life out...

Hidden

•6 years ago

5 Replies

Spicy chicken with baby carrots and baked tomato. 🥕 🍅

Hi folks here's what I cooked tonight and its free range chicken breast with baby carrots, fennel, rainbow chard, white onion, garlic with ginger, cumin and...

Hi folks here's what I cooked tonight and its free range chicken breast with bab...

Hidden

•6 years ago

8 Replies

A one pot dinner for tonight

Here is my one pot dinner for tonight which is a Vegetarian Southwest One-Pot Dinner and here is the link to the recipe below. I have had a taste whilst it's...

Here is my one pot dinner for tonight which is a Vegetarian Southwest One-Pot Di...

Hidden

•6 years ago

6 Replies

New Poll on Exercise. 🏊‍♀️ 🏋️‍♀️ 🚴‍♀️

Hi folks theres a new poll on exercise as I put walking twice and omitted swimming so there's a new amended one and I'm sorry to members who responded to the...

Hi folks theres a new poll on exercise as I put walking twice and omitted swimmi...

Hidden

•6 years ago

1 Reply

A Complete Protein

This has to be one of the best vegetarian meals. Cheap and easy to make. You get all your essential amino acids in one meal and is so tasty 😋. I must try...

This has to be one of the best vegetarian meals. Cheap and easy to make. You get...

Hidden

•6 years ago

8 Replies

Weight watchers is Fab!

Been going to weight watchers for a month now & have lost Half a Stone! so proud of my self :) the flex plan is really easy!

Been going to weight watchers for a month now & have lost Half a Stone! so proud...

Abby14

•6 years ago

5 Replies

How I feel in the supermarket

Me when I go shopping....

Hidden

•6 years ago

8 Replies

Baked baby chestnut mushrooms in cream cheese sauce with roast potatoes, baked fennel and baked tomato 🍅

Hi folks, Here's my Sunday roast. I lightly cooked the mushrooms to make them slightly crispy with white onion, baby sweet peppers and chilli and added cream...

Hi folks, Here's my Sunday roast. I lightly cooked the mushrooms to make them s...

Hidden

•6 years ago

7 Replies

Heaven on toast

I can't understand why this adorable little fruit is frowned upon on some diet plans. 14syns on slimming world for a whole avocado. 5sp per 50g on weight...

I can't understand why this adorable little fruit is frowned upon on some diet p...

Hidden

•6 years ago

18 Replies

Fruity porridge

I like a nice bowl of porridge for breakfast. I added a tbs wheat bran to the oats and cooked with soya milk. Topped it with apple, tbs flax seeds, 2 tbs low...

I like a nice bowl of porridge for breakfast. I added a tbs wheat bran to the oa...

Hidden

•6 years ago

4 Replies

I tried to make stuffed peppers

I had some quinoa left from the previous nights meal so decided to try and make stuffed peppers. I mixed cottage cheese in with the quinoa, added some frozen...

I had some quinoa left from the previous nights meal so decided to try and make ...

Hidden

•6 years ago

5 Replies

German gov moves towards banning meat at functions

The huffington post reports the german government's department for the environment is taking a lead and banning meat & fish at all functions....

The huffington post reports the german government's department for the environm...

andyswarbs

•6 years ago

87 Replies

Mammalian Meat Allergy

I cannot eat milk from cows, sheep or other animals that give milk, nor can I tolerate milk, cheese, butter or other dairy I have liver damage from a virus...

I cannot eat milk from cows, sheep or other animals that give milk, nor can I to...

eastofllanddwyn

•6 years ago

4 Replies

Keto diets and the health risks

Just uploaded to youtube is a complete analysis of the Ketogenic diet, despite its popularity understanding the weaknesses of the approach....

Just uploaded to youtube is a complete analysis of the Ketogenic diet, despite i...

andyswarbs

•6 years ago

24 Replies

Brunchish

As I feel like I've been up for hours I'm having brunch. I don't suppose many eat salad at 9.30am but it is a good accompaniment to my greek salad cheese and...

As I feel like I've been up for hours I'm having brunch. I don't suppose many ea...

Hidden

•6 years ago

6 Replies

Stomach problems with eating veg.

Hi there. I was diagnosed with bowel cancer 4.5 years ago and it was successfully removed. I have an ileostomy now. I want to lose weight, but find that a lot...

Hi there. I was diagnosed with bowel cancer 4.5 years ago and it was successfull...

Blooz_mummy

•6 years ago

16 Replies

Chinese Stir Fry 🥢

Hi folks as its the start of the Chinese New Year and the Chinese take great pride in their food. I had a stir fry with rice for tea, I cooked fennel, white...

Hi folks as its the start of the Chinese New Year and the Chinese take great pri...

Hidden

•6 years ago

6 Replies

Tea

Dice,d beef dice,d sweet potato mushrooms and dice,d onion and leeks

shogg

•6 years ago

8 Replies

Grauniad article: How to trick your brain into healthy eating

How to trick your brain into healthy eating Serve smaller plates and turn the TV off during meal times: simple changes to...

How to trick your brain into healthy eating Serve smaller plates and turn the ...

BadHare

•6 years ago

3 Replies

Eating all the wrong things

I’m a stay at home Mum with 3 children under 3! I make terrible choices of food since the kids have come along and really want to get back on track! Im good...

I’m a stay at home Mum with 3 children under 3! I make terrible choices of food ...

hayleybell12

•6 years ago

13 Replies

Purple porridge

I'm rather partial to a bowl of purple porridge for breakfast. I make the porridge with soya milk and add thawed berries to it with some chopped almonds and a...

I'm rather partial to a bowl of purple porridge for breakfast. I make the porrid...

Hidden

•6 years ago

5 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for February 2018

Forget five a day, eat 10 portions of fruit and veg to cut risk of early deathScientists say even just 2.5 portions daily can lower chance

Ultra-processed foods may be linked to cancer:Findings suggest increased consumption of ultra-processed foods tied to cancer rise

Food provenance & company ethics ~ ANH Can grassroots influence cororatocracy's for greater good?

ANH article ~ Ultra processed food dangers: Why we need to cook more from scratch

Cholesterol & high protein connected ?

Vitamin and mineral test results help?

I'm a new bod

Chicken salad with avocado and lime dressing 🥑

Go to work on an egg

Dinnertime

Spicy chicken with baby carrots and baked tomato. 🥕 🍅

A one pot dinner for tonight

New Poll on Exercise. 🏊‍♀️ 🏋️‍♀️ 🚴‍♀️

A Complete Protein

Weight watchers is Fab!

How I feel in the supermarket

Baked baby chestnut mushrooms in cream cheese sauce with roast potatoes, baked fennel and baked tomato 🍅

Heaven on toast

Fruity porridge

I tried to make stuffed peppers

German gov moves towards banning meat at functions

Mammalian Meat Allergy

Keto diets and the health risks

Brunchish

Stomach problems with eating veg.

Chinese Stir Fry 🥢

Tea

Grauniad article: How to trick your brain into healthy eating

Eating all the wrong things

Purple porridge

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