I've just received my results from hair analysis test, I got this test due to symptoms I am having like anxiety, thyroid marker was high one week (underactive thyroid) then it went to just above normal, hair loss, very dry itchy skin, tiredness, signs of depression/mood swings (only sometimes but think its more likely down to feeling groggy) along with very heavy painful periods.
I had bloods taken which suggested my calcium was a little low but then these results show high calcium levels.
My diet is healthy apart from a sugar craving I have from the minute I get up on a morning.
Where I have had the hair sample from have stated that I should only buy the vitamins and minerals from their website as their vitamins and minerals are 95% absorbed by the body. These are the vitamins and minerals they have recommended. But will cost over £100
Vitamin c plus
Hcl v plus
How do I find vitamins and minerals that are bio available? And are not so expensive.
I have attached a pic of results