4 Pillars for a happier, healthier new me i... - Healthy Eating

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4 Pillars for a happier, healthier new me in 2018!

Henbur profile image
10 Replies

Happy New Year everyone. I’ve just read Dr Chaterlee’s (Doctor in the House) new book - very inspiring. I have decided to get a fit,healthy new me using his 4 pillar approach. Feeling motivated!

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Henbur profile image
Henbur
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10 Replies

And a Happy New Year to you Henbur,

Well this sounds interesting and very positive on your behalf so good for you and I wish you well with it.

I really like his attitude which's to change our relationship with food permanently rather than go on fad/extreme diets, so here's a link if anyone is interested:

drchatterjee.com/bookseller/

So thanks for flagging this up.

Jerry 😊

Henbur profile image
Henbur in reply to

Thanks Jerry, really recommend it not just about relationship to food about changing lifestyle but in a realistic way, not about gym memberships and spending money on expensive kit or supplements it’s about incorporating it into your own lifestyle in a doable way. Really compelling read would recommend to anyone. Rainbow food for gut biome is very interesting.

Scooby17 profile image
Scooby17 in reply to

Thanks for sharing the link Jerry, most helpful!

Penel profile image
Penel

Happy New Year Henbur

I really enjoyed his TV programs, very informative. Didn’t realise he had produced a book, so I will look that up.

Michael Mosley’s book The Clever Gut Diet is also a good introduction to the importance of food variety, gut bacteria and good health.

Good luck with the healthier new you!

Henbur profile image
Henbur in reply toPenel

Hi Penel, you’re spot on - funny you should say that Michael Moseley and Dr Chaterjee are right on the same wavelength I have 3 Michael M books (fast exercise, gut and 5 :2) that I will be digging out to complement my new regime!

Hi Henbur, this sounds like a very interesting read and thank you for sharing. It's nice to read something that is doable and without any fads, there are so many fad diets out there it's a minefield.

Here's to a healthier and happy 2018.

Alicia :)

Henbur profile image
Henbur in reply to

Thanks Alicia, happy new year to you too!

Zest profile image
Zest

Happy New Year, Henbur - and wishing you success with your goals for 2018. :-)

Zest :-)

Henbur profile image
Henbur

Thanks Zest. All the best for 2018.

Scooby17 profile image
Scooby17

Thanks for posting this, I’ve never heard of Dr C before but I have just read the summary in the link that Jerry included and like what I read, it makes perfect sense and seems such a simplistic approach. I’ve already signed up for email updates and to the blog etc.

Good luck in your new approach, and thanks for inspiring me!!

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