Happy New Year everyone. I’ve just read Dr Chaterlee’s (Doctor in the House) new book - very inspiring. I have decided to get a fit,healthy new me using his 4 pillar approach. Feeling motivated!
4 Pillars for a happier, healthier new me i... - Healthy Eating
4 Pillars for a happier, healthier new me in 2018!
And a Happy New Year to you Henbur,
Well this sounds interesting and very positive on your behalf so good for you and I wish you well with it.
I really like his attitude which's to change our relationship with food permanently rather than go on fad/extreme diets, so here's a link if anyone is interested:
So thanks for flagging this up.
Jerry 😊
Thanks Jerry, really recommend it not just about relationship to food about changing lifestyle but in a realistic way, not about gym memberships and spending money on expensive kit or supplements it’s about incorporating it into your own lifestyle in a doable way. Really compelling read would recommend to anyone. Rainbow food for gut biome is very interesting.
Thanks for sharing the link Jerry, most helpful!
Happy New Year Henbur
I really enjoyed his TV programs, very informative. Didn’t realise he had produced a book, so I will look that up.
Michael Mosley’s book The Clever Gut Diet is also a good introduction to the importance of food variety, gut bacteria and good health.
Good luck with the healthier new you!
Hi Henbur, this sounds like a very interesting read and thank you for sharing. It's nice to read something that is doable and without any fads, there are so many fad diets out there it's a minefield.
Here's to a healthier and happy 2018.
Alicia
Thanks Alicia, happy new year to you too!
Thanks Zest. All the best for 2018.
Thanks for posting this, I’ve never heard of Dr C before but I have just read the summary in the link that Jerry included and like what I read, it makes perfect sense and seems such a simplistic approach. I’ve already signed up for email updates and to the blog etc.
Good luck in your new approach, and thanks for inspiring me!!