Hi everyone, I’m new here. My hope is that I can improve my relationship with food. I used to row at uni, which has led to an unhealthy mentality about food and losing weight.
Since leaving uni and joining the world of work, I’ve been struggling with my weight but more importantly my attitude towards eating and losing weight. So I’m here to lose weight in a healthy and maintainable way.
Tomorrow’s menu will be:
B - porridge with almond milk, frozen berries
L - ham and cheese in a whole meal wrap, a side salad
D - veggie sausages, sweet potato mash, broccoli and cauliflower (maybe gravy)
S - pretzels, clementine and an apple.
Haven’t been shopping yet, so can’t confirm the calories yet!