Posts - Healthy Eating | HealthUnlocked

Happy Wednesday! How is everyone feeling today? Day 3 today, so I'm hoping the cravings aren't kicking you all right now. On Wednesday of challenge 1, I...

•3 years ago

28 Replies

Sugar Free Challenge 2 - Wednesday

Happy Wednesday! How is everyone feeling today? Day 3 today, so I'm hoping the c...

Good morning everyone, Today theres is a virtual event organised by GIG today, it's free to register so here's a registration form as its free:...

Administrator•3 years ago

6 Replies

For our gluten free members a virtual support event today organised by GIG.

Good morning everyone, Today theres is a virtual event organised by GIG today, i...

According to Harvard T.H. Chan School of Public Health 2019 review article in the journal Nutrients: “Intermittent fasting promotes weight loss and may reduce...

•3 years ago

1 Reply

Want to take advantage of all our features? Just log in!

Intermittent Fasting. Do or Don’t?! 🧐😊🌺

According to Harvard T.H. Chan School of Public Health 2019 review article in th...

The nutrients in some foods are made more available to us humans by cooking - but cooking destroys some nutrients in other foods, so I steam my broccoli. While...

•3 years ago

22 Replies

Raw carrots

The nutrients in some foods are made more available to us humans by cooking - bu...

S11m

•3 years ago

13 Replies

Flowering chive.

Hi everyone, We don’t need a lot of space to grow herbs and I’m planting more herbs in pots as home grown is the best whatever it is. I have lots of well...

Hi everyone, We don’t need a lot of space to grow herbs and I’m planting more he...

Hi everyone. This article talks about how Service Dogs are able to help people with their control of blood sugars and carbs. so they won’t go low (become...

•3 years ago

23 Replies

Diabetes Service Dogs (An Article)

Hi everyone. This article talks about how Service Dogs are able to help people ...

Morning all :) It's day 2 of this round, you might start noticing the lack of sugar today makes you feel a little worse for wares. As with last week, I'm...

Administrator•3 years ago

22 Replies

Sugar Free Challenge 2 - Tuesday

Morning all :) It's day 2 of this round, you might start noticing the lack of su...

Administrator•3 years ago

Meditation is a simple practice yet such a phenomenon with many health benefits for our body and mind. We are consumed with life events as there are always...

Meditation to Inner Peace. ❤️☀️☮️☯️🌻🧘🏻‍♀️🌈🙏

Meditation is a simple practice yet such a phenomenon with many health benefits ...

Morning everyone, hoping you're all still looking forward to out new Sugar-Free challenge? We had a good week with the challenge last week, and I'm hoping...

•3 years ago

30 Replies

Sugar Free Challenge 2 - Monday

Morning everyone, hoping you're all still looking forward to out new Sugar-Free ...

Had lovely breakfast with granddaughters at Dick Bay Marina nest to Loch Lomond only 5 mins away. Had not seen them for such a long time. My daughter in laws...

Administrator•3 years ago

13 Replies

Breakfast

Had lovely breakfast with granddaughters at Dick Bay Marina nest to Loch Lomond ...

Madmolly

•3 years ago

According to Harvard school of public health: The American heart association suggests an added-sugar limit of no more than 100 calories per day (about 6...

Let’s start our week with healthy eating awareness! ❤️☀️☮️☯️🌻🧘🏻‍♀️🌈🙏

According to Harvard school of public health: The American heart association sug...

It has been hot in Southern California and I can’t believe I have to turn on my central air already. 😅 Açaí fruit bowl is one of my favorite summer time...

•3 years ago

32 Replies

Summer fun in a Bowl! 😋❤️☀️🌻🌺

It has been hot in Southern California and I can’t believe I have to turn on my ...

Hi everyone, The importance of a healthy diet with plenty of exercise is obvious and is great for us mentally. The stress and anxiety of being in a pandemic...

•3 years ago

13 Replies

Forest bathing the importance of a healthy body and mind.

Hi everyone, The importance of a healthy diet with plenty of exercise is obvious...

Well done everyone who took part :) Today is a day to reflect on how you feel at the end of the week. Hopefully you'll be feeling a bit more energy and...

•3 years ago

11 Replies

Sugar Free Challenge - Sunday

Well done everyone who took part :) Today is a day to reflect on how you feel at...

I grew up among the moors and dales of Yorkshire. On a recent trip to Arkengarthdale in North Yorkshire on a rare sunny day, I saw a farm beneath a towering...

Administrator•3 years ago

3 Replies

Arkengarthdale Farm

I grew up among the moors and dales of Yorkshire. On a recent trip to Arkengarth...

BrentW

•3 years ago

4 Replies

Sugar Free Challenge - Saturday

Today is the day I'm going to be asking for help. I'm usually quite whole-foody and low sugar during the week, but over lockdown, Saturday has become our treat...

Today is the day I'm going to be asking for help. I'm usually quite whole-foody ...

Administrator•3 years ago

Good morning everyone, One egg is enough for me and here's my breakfast this morning its a med boiled egg with 2 slices of gluten free bread toasted and its a...

Todays breakfast...boiled egg with toast. 🥚

Good morning everyone, One egg is enough for me and here's my breakfast this mor...

•3 years ago

Tonight, I had a Veggie Burger made from pea protein and has no wheat in it. I had a gluten free hamburger bun with sweet relish and yellow mustard. For...

Veggie Burger 🍔 and Greek Yogurt: Dinner 🍦

Tonight, I had a Veggie Burger made from pea protein and has no wheat in it. I ...

I live in the city, we don’t have much nature around and I try to make the best out of my little area of soil in the backyard by planting my jujube tree 3...

Administrator•3 years ago

40 Replies

My Jujube tree is about to give fruits as summer is around the corner. ❤️😊🙏🌺

I live in the city, we don’t have much nature around and I try to make the best ...

Hi everyone, I have a family of wild boars living near to me and this morning because of the wind they didn’t hear me so I managed to get a photo with lots of...

•3 years ago

15 Replies

Family of wild boars as neighbours. 🐗

Hi everyone, I have a family of wild boars living near to me and this morning be...

Morning everyone :) I'm doubling up on my post today, with a post to help prep for next week too. That means we're talking about meal planning. Meal planning...

•3 years ago

17 Replies

Sugar Free Challenge - Friday & prep for next week

Morning everyone :) I'm doubling up on my post today, with a post to help prep f...

Mountain life has it's surprises. No the least of which is the occasional sighting of one of our seldom seen residents. A friend of mine sets up trail cams for...

Administrator•3 years ago

6 Replies

This "Bears" looking in to

Mountain life has it's surprises. No the least of which is the occasional sighti...

Sometimes I got carried away and ate bad pizza and spaghetti so it’s time for my body realigned 😅 I usually make this drink Malva nut juice as a dietary...

•3 years ago

16 Replies

Natural Detox Drink🍹😋😁🙏🌺❤️

Sometimes I got carried away and ate bad pizza and spaghetti so it’s time for my...

This is my salad with tuna, fake bacon bits, peanuts, almonds, Basalmic fat free dressing, and black and green olives. It was really good and cool for the...

•3 years ago

53 Replies

Big Salad With Tuna: Dinner

This is my salad with tuna, fake bacon bits, peanuts, almonds, Basalmic fat free...

Yesterday i went out for a meal at a fairly local pub,and it was marvellous that we could at last sit inside to eat. I had Gammon,egg,pineapple,chips,salad and...

Administrator•3 years ago

33 Replies

Waste not want not.

Yesterday i went out for a meal at a fairly local pub,and it was marvellous that...

secrets22

•3 years ago

Hi everyone, As it’s the sugar challenge and I like savoury snacks so made these muffins with gluten free flour ground almonds butter eggs and cheese. So...

Gluten free cheese muffins 🧀

Hi everyone, As it’s the sugar challenge and I like savoury snacks so made thes...

We've reached day 4! I'm hoping things are going to be getting a bit easier for everyone now :) I thought today might be a good day to talk about sleep....

•3 years ago

20 Replies

Sugar Free Challenge - Thursday

We've reached day 4! I'm hoping things are going to be getting a bit easier for ...

Hey everyone! I am struggling hardcore with late night snacking!! I’m literally starving by the time I lay in bed and once I get up and get a snack...i wont...

Administrator•3 years ago

15 Replies

Night time eating

Hey everyone! I am struggling hardcore with late night snacking!! I’m literally ...

angelface1034

•3 years ago

15 Replies

The Moon in the Afternoon 🌙

Hi everyone. This is what the moon looked like from my skylight window in the late afternoon hours after lunch today. Time now to get ready for dinner. Enjoy...

Hi everyone. This is what the moon looked like from my skylight window in the l...