Morning everyone
I'm doubling up on my post today, with a post to help prep for next week too. That means we're talking about meal planning.
Meal planning is something I've done for years - it's a helpful tool for healthy eating in general, as well as for budgeting. I sort my meal plan on a Friday ahead of shopping on Saturday, so I can prepare a shopping list. I'll post it all below later today to help.
There are no hard and fast rules to meal planning, it depends on your circumstances and general lifestyle, and I'm sure I'll be "teaching granny to such eggs" if I go into detail. It might be better if I just allow people who need help with this to ask below instead.
The benefit of doing this, is that you tend to save money by only buying the food you need, and sweet treats are less likely to find their way into your trolley too.
Let me know if you have any questions