Im scared I could have this disease. I eat a lot of sugar processed foods. I have tried to stop. This morning my urine was dark in color. My doctor told me that my blood work was normal and that I didnt have it 5 months ago. He didnt even mention prediabetic. Its scaring me. Starting today I am limiting myself to one piece of chocolate a day. I am scared that its too late. How do I know if im ok.