I want to share my experience with you as it might be useful. Simply I increased significantly my vegetables proportion in my diets in terms of green salads, cooked vegetables, legumes. I still incoporate beef or poultry meat three times a week. I break between large cooked meals with either seafood like tune pasta or fried fish or fried liver. This regime has begun since more than one year ago and I noticed observable improvement on my hair, over health, relatively my asthma and I reduced my inhaler intakes.