Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,193 members • 8,173 posts

All posts for March 2018

Breakfast

My breakfast today consisted of: 28g of organic oatmeal 1 scoop of peanut butter protein powder Frozen cherries Frozen blueberries Chopped walnuts This is my...

My breakfast today consisted of: 28g of organic oatmeal 1 scoop of peanut butter...

•6 years ago

So stuck

I am so stuck in dinner ruts with no help from my S.O.... what’s easy... new ... healthy and tasty to try this week for a 13 hr working day mama

I am so stuck in dinner ruts with no help from my S.O.... what’s easy... new ......

•6 years ago

Such delicious food on here, thought I would post

Thought I would post for the first time as I’ve been following this forum along with the thyroid forum. I’ve been diagnosed with Hashimoto’s (thyroid...

Thought I would post for the first time as I’ve been following this forum along ...

•6 years ago

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Hello

Hi everyone :) I'm new here.. Please tell me something about this forum.. :)

Hi everyone :) I'm new here.. Please tell me something about this forum.. :)

•6 years ago

GF Quiche with sweet potato and white potato base 🧀

Good evening folks, tonight I had a home made quiche with a sweet potato and white potato base with a quiche filling of white onion, garlic, sweet pepper, baby...

Good evening folks, tonight I had a home made quiche with a sweet potato and whi...

•6 years ago

Plant based diet

Hi I have been looking at a vegan diet, I’m only looking and researching yet as I am not really ready to make the jump. But what do people use instead of cows...

Hi I have been looking at a vegan diet, I’m only looking and researching yet as ...

•6 years ago

Pancricitis and no gallbladder diet

Hi, I have recently had my gallbladder out and have pancricitis. I am currently recovering and waiting to see the consultant for possibly further surgery. I am...

Hi, I have recently had my gallbladder out and have pancricitis. I am currently ...

•6 years ago

Vegan, Fennel White Onion and Chilli soup with Green beans and Coconut milk 🥥 🥣

Good evening everyone, here's some soup I made tonight, well as everyone else is having soup, I'm not missing out... I sliced a fennel with white onion garlic...

Good evening everyone, here's some soup I made tonight, well as everyone else is...

•6 years ago

Healthy snacks poll 'others' 🥜

Hi folks there were some very interesting replies to 'other' on our poll on healthy snacks so I've compiled them together, thank you to everyone who...

Hi folks there were some very interesting replies to 'other' on our poll on heal...

•6 years ago

Is There a Gut–Kidney Axis?

Is There a Gut–Kidney Axis? January 24, 2018 by Chris Kresser Gut got your kidney? Emerging research suggests another gut–organ connection:...

Is There a Gut–Kidney Axis? January 24, 2018 by Chris Kresser Gut got your kidn...

•6 years ago

New Topic sections Vegan and Vegetarian🌶 🍇🥑

Hi folks, I have separated the Vegan and vegetarian topics after andyswarbs request and I have edited some posts to separate them. All the ones that I've...

Hi folks, I have separated the Vegan and vegetarian topics after andyswarbs requ...

•6 years ago

Leptin Resistance: An Endocrinological Assessment of Weight Gain and Obesity by Holtorf Medical Group

People who are significantly overweight may have more than diet and exercise to contend with. Studies have found that overweight individuals may also be faced...

People who are significantly overweight may have more than diet and exercise to ...

•6 years ago

Vegan porridge with rice flakes chia seeds sultanas and coconut milk with bananas and raspberries, also gluten free. 🍌

Good morning everyone, well I almost feel trapped in my house as we are in a state of emergency where I live. However I'd rather be trapped in my home than...

Good morning everyone, well I almost feel trapped in my house as we are in a sta...

•6 years ago

Our family dinner for today

I roasted one whole chicken rubbed with origano, olive oil, salt and black pepper. We also have garlic & shrimp paste fried rice and salad. It's really a...

I roasted one whole chicken rubbed with origano, olive oil, salt and black peppe...

•6 years ago

Lethargic after eating!

Hey!! You’ve probably seen a post like this before but I’m having a hard time trying to pin point an answer so; after lunch every day I’m feeling quite...

Hey!! You’ve probably seen a post like this before but I’m having a hard time tr...

•6 years ago

Baked Vegetables with Feta and pumpkin seeds 🥕 baked potato and tomato 🍅

Good evening everyone, here's what I had for tea tonight its baked veggies, white onion, fennel, baby carrots, curly kale, sweet red pepper and mushrooms with...

Good evening everyone, here's what I had for tea tonight its baked veggies, whit...

•6 years ago

Vegans wanted!

Hi all, New to this forum and wondering if there's any fellow Vegans here? I became Vegan in January after a few years of being Vegetarian and haven't looked...

Hi all, New to this forum and wondering if there's any fellow Vegans here? I bec...

•6 years ago

Help

I’ve been pretty skinny all my life, but recently after getting my license and getting a job I’ve been eating a lot of fast food, any tips on how to break the...

I’ve been pretty skinny all my life, but recently after getting my license and g...

•6 years ago

Walk 10,000 steps a day this March, 🏃‍♀️🏃‍♂️ Walk all over Cancer Month.

Good morning again folks, Just to bring it to everyones attention that its 'Walk all over Cancer' with 10,000 steps this March. We all know how cancer is the...

Good morning again folks, Just to bring it to everyones attention that its 'Walk...

•6 years ago

Go Further with Food, March is National Nutrition Month. 🌶🍇🥑

Good morning everyone, I know it doesn't look or feel like the 1st of March but it is and it's National Nutrition Month, so it is 'our' month. In reality most...

Good morning everyone, I know it doesn't look or feel like the 1st of March but ...

•6 years ago

Low BP and low hemoglobin

Do medicines like plavix, ecosprin and rosuvas , combined with a strict low fat diet mostly vegetarian and little fish, result in low BP and low HB?

Do medicines like plavix, ecosprin and rosuvas , combined with a strict low fat ...

•6 years ago

Good breakfast for a diabetic in the morning?

The main ingredient

The main ingredient

•6 years ago

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